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81Top Five Healthy & Best Frozen Dinners
I am a huge frozen dinner fan. Would I prefer to eat them opposed to normal, freshly cooked meals? No, way. However, they are wonderful if you are in a pinch and there are some pretty healthy options out...
5 comments
93What Does a Healthy Diet Look Like?
So many nutritionists spend so much time telling us what not to eat and how terrible crash diets are, we are left wondering just what we ought to be eating. We all know what a balanced diet isn't. So what does a healthy diet really look like?
22 comments
75Healthy Muffins for Kids, Toddlers and Grown-Ups: Making a Moist Muffin from Scratch
Small round quick breads that are either savory or sweet, muffins are easy to bake and come out moist and tender every time if you use a few special baking tricks. Whether plain, filled with fruits like...
2 comments
84Perfect Homemade Bread – 10 Tips to Improve Homemade Whole Grain Bread
We all know that using whole grain in our diet is really good for us, right? I used to think that eating whole grains and all that healthy food was comparable to eating cardboard. Well, I've come up with some...
5 comments
77Earn Rewards With Customer Loyalty Programs
Many manufacturers and businesses offer rewards in return for buying their products. This is their way of saying thank you to loyal customers. These programs are worthwhile, especially if you buy these brands...
8 comments
82Side Effects Associated with Too Much Protein
How much protein is too much protein? The average American consumes about 100 grams of protein per day which is two to three times more than the body needs. The majority of these individuals have been raised...
15 comments
73How to Fit More Fiber Into Your Diet
Fiber-What makes it so good for you? And how can you fit more of it into your diet, without subsisting on bran flakes and Metamucil?
9 comments
73Whole wheat lasagna
Here is a recipe for one of my favorite dishes - lasagna! I know I'm not alone when I consider it one of my favorite dishes. Lasagna is a very popular dish. It consists of baked pasta, ground meat, cheese and...
10 comments
72What healthy foods can I snack on at night? (Instead of crisps/chips and chocolate!)
First ask yourself if you want a 'snack' or to eat because you're watching TV and just want something to do? About a year ago I decided I wasn't losing weight, even though i'd changed my eating portions and...
2 comments
72Healthy and Yummy Whole Wheat Bran Muffins
For me there is nothing better than fresh delicious muffins. They are fun and so easy to whip up. Very much like an omlete, almost anything goes. Thanks to my Dad's healthy living and continuous trial and...
1 comment
