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73Put down that Wonder Bread! (The truth about white bread and whole grains)
by margaretjd
You need to eat whole grain foods instead of refined flour products like Wonder Bread (or any other bread that can be rolled up into a doughy ball), if you want to be as fit and healthy as you can be. But... published 7 months ago
92What Does a Healthy Diet Look Like?
by Maddie Ruud
So many nutritionists spend so much time telling us what not to eat and how terrible crash diets are, we are left wondering just what we ought to be eating. We all know what a balanced diet isn't. So what does a healthy diet really look like? published 17 months ago
67Cooking with Quinoa
by Stacie Naczelnik
This ancient grain is not actually a grain, but a relative of leafy green vegetables, like spinach and chard. Quinoa (keen-wha) is a fabulous food that contains all nine essential amino acids. This makes it... published 7 months ago
66Pasta Recipes
by Content Pro
Discover the secret recipes from your favorite restaurants and easily cook them yourselfSave Money and Skip Those Long Lines - Get the Step by Step Instructions for Making Secret Restaurant Recipes in Your... published 3 months ago
63How to Fit More Fiber Into Your Diet
by Maddie Ruud
Fiber-What makes it so good for you? And how can you fit more of it into your diet, without subsisting on bran flakes and Metamucil? published 17 months ago
74Getting Healthy, Staying Healthy, Being Healthy The Mormon Way
by In The Doghouse
The Mormon people are given a strict code of health that they are asked to obey. Learn what this instruction for healthy living is all about. published 8 months ago
61Easy Oven Granola
by katiescreations
Do you love granola cereal or as a snack? Well you can make your own fresh and tasty in your oven! And you can make 10 times what you would get in store purchased packages, for less! Plus, because there... published 3 weeks ago
57How to Eat Healthy Foods
by customize
* Think about your car-the higher the grade of the fuel you put in it, the better it runs. Your body works the same way. If you eat healthy foods, you'll be healthier and feel better. Eating well is easy... published 6 weeks ago
70Deciphering The Difference Between Oats
by Shannon Clark
With more and more of us closely watching our nutrition, we're making a concentrated effort to include more whole grains in our diet. This not only helps increase our fiber intake, but also helps put a stop... published 2 months ago
74Quick Recipes for Families on the Go
by Patty Inglish, MS
Busy parents sometimes do not have enough time between children's activities and their own meetings on weekday evenings to cook a meal that takes a long time and must be enjoyed sitting down. The following... published 7 months ago
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