1-10 of 65 hubssort by Hot Best Latest
77Foods to Reduce Your Waistline
For good health, waistlines below 35 inches is considered optimal if you are one for measurements. . A few years ago, healthy waistline measurement was 24 inches so either the medical profession has...
6 comments
82Side Effects Associated with Too Much Protein
How much protein is too much protein? The average American consumes about 100 grams of protein per day which is two to three times more than the body needs. The majority of these individuals have been raised...
15 comments
79Perfect Homemade Bread – 10 Tips to Improve Homemade Whole Grain Bread
We all know that using whole grain in our diet is really good for us, right? I used to think that eating whole grains and all that healthy food was comparable to eating cardboard. Well, I've come up with some...
5 comments
68My Own Old Fashioned Oatmeal Recipe
This is a filling, delicious breakfast recipe that I have most mornings in the winter. Be sure to use old-fashioned oats rather than instant (processed) oats. Start to finish this recipe only takes...
4 comments
84Top Five Healthy & Best Frozen Dinners
I am a huge frozen dinner fan. Would I prefer to eat them opposed to normal, freshly cooked meals? No, way. However, they are wonderful if you are in a pinch and there are some pretty healthy options out...
5 comments
78Getting Healthy, Staying Healthy, Being Healthy The Mormon Way
The Mormon people are given a strict code of health that they are asked to obey. Learn what this instruction for healthy living is all about.
19 comments
83What Does a Healthy Diet Look Like?
So many nutritionists spend so much time telling us what not to eat and how terrible crash diets are, we are left wondering just what we ought to be eating. We all know what a balanced diet isn't. So what does a healthy diet really look like?
21 comments
67Do You Know What Your Eating?
There are 11 foods you can eat for better health: Berries Citrus Legumes Nuts and Seeds Olive Oil Protein (Lean) Salmon Tea Vegetables Water Whole Grains Berries are high in...
6 comments
84Healthy Muffins for Kids, Toddlers and Grown-Ups: Making a Moist Muffin from Scratch
Small round quick breads that are either savory or sweet, muffins are easy to bake and come out moist and tender every time if you use a few special baking tricks. Whether plain, filled with fruits like...
1 comment
75How to Fit More Fiber Into Your Diet
Fiber-What makes it so good for you? And how can you fit more of it into your diet, without subsisting on bran flakes and Metamucil?
9 comments
