21-30 of 72 hubssort by Hot Best Latest
79Put down that Wonder Bread: The truth about white bread and whole grains
You need to eat whole grain foods instead of refined flour products like Wonder Bread (or any other bread that can be rolled up into a doughy ball), if you want to be as fit and healthy as you can be. But...
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72Deciphering The Difference Between Oats
With more and more of us closely watching our nutrition, we're making a concentrated effort to include more whole grains in our diet. This not only helps increase our fiber intake, but also helps put a stop...
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74Getting Healthy, Staying Healthy, Being Healthy The Mormon Way
The Mormon people are given a strict code of health that they are asked to obey. Learn what this instruction for healthy living is all about.
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69Amaranth: A Forgotten Healthy Food Staple
Amaranth was once - and is still in many places - considered to be a weed. Unfortunately, many people are unaware as to what this plant really is. Today we have numerous different types of amaranth, and some...
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64Best Healthy Homemade Cracker Recipes - Herb Crackers, Parmesan Garlic Crackers, Etc.!
Instead of buying your own crackers at your local grocer, you should try making your own at home. They're super easy and cheap to make, very healthy (no trans fats or preservatives!) and you can concoct a...
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76Macrobiotic Diet
Originating with the writings of the Greek Hippocrates and commonly associated with Zen Buddhism, the macrobiotic diet has as its tenet the balance of yin and yang in the body through consumption of the...
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67Warm Bread and Soft Butter
Warm and fresh bread, arguably a comfort food, is definitely a staple, dating back to the stone age. Many of us who grew up in small towns have a fond memory of the local bakery. One could almost taste the...
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57Making Healthy and Inexpensive Lunches for Your Kids
Are you wondering what you will feed your little ones for lunch this school year? The first step in making healthy inexpensive lunches for your kids is to think about the nutrients they need to keep...
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52How To Be Healthy For Life
Its everywhere these days! Huge signs and repetitive commercials that tout the merits of being a healthy person and how we can achieve that goal: "Eat healthy, read the labels, no sugar, no fatty foods,...
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63How To Prevent Adult Onset Diabetes
This Hub outlines steps you can take to try to prevent diabetes. These steps will not work for every single individual, unfortunately. Nonetheless, these are good general guidelines to follow. Take a long,...
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