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76Grinding Your Own Wheat
After wheat has been harvested, we are left with whole wheat kernels or wheat berries. These kernels are then refined or milled to make flour.
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62Day Nine of a Nine Day Diet and Exercise Plan
Click Here for Day 8 Day 9 – Exercise and Diet Routine Exercise Routine Complete each exercise once, and then repeat a second time starting from the beginning. Items needed: Two 5lb dumbbells (use...
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60Day Three of a Nine Day Diet and Exercise Plan
Click Here for Day 2 Day 3 – Exercise and Diet Routine Exercise Routine is the same as day 1 with 2 added exercises. Items needed: Two 5lb dumbbells (use smaller or larger depending on what you can...
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60Day Five of a Nine Day Diet and Exercise Plan
Click Here for Day 4 Day 5 – Exercise and Diet Routine Exercise Routine Items needed: Two 5lb dumbbells (use smaller or larger depending on what you can handle, but start off light until you build strength)...
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60Best Healthy Homemade Cracker Recipes - Herb Crackers, Parmesan Garlic Crackers, Etc.!
Instead of buying your own crackers at your local grocer, you should try making your own at home. They're super easy and cheap to make, very healthy (no trans fats or preservatives!) and you can concoct a...
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61Day Six of a Nine Day Diet and Exercise Plan
Click Here for Day 5 Day 6 – Exercise and Diet Routine Exercise Routine Items needed: Running or walking shoes Treadmill (optional) Do a 20 minutes mile on the treadmill or take a 20 to 30 minute...
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62Day Two of a Nine Day Diet and Exercise Plan
Click Here for Day 1 Day 2 – Exercise and Diet Routine Exercise Routine Items needed: Running or walking shoes Treadmill (optional) Do a 20 minutes mile on the treadmill or take a 20 to 30 minutes brisk...
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62Day Four of a Nine Day Diet and Exercise Plan
Click Here for Day 3 Day 4 - Diet and Exercise Routine Exercise Routine Items needed: Running or walking shoes Treadmill (optional) Do a 20 minute mile on the treadmill or take a 20 to 30 minute...
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60World's Greatest Lasagne
Lasagne is a very versatile dish and is wonderful served with bread, a favourite salad, and a side vegetable such as broccoli or zucchini slices. For dessert try Spumoni ice cream or a light Tiramisu. A nice...
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58A Recipe for Hearty and Delicious Teatime Scones
This variation on an old Scottish scone recipe uses milk fat instead of butter. The result is lower in fat and serves as an excellent platform for jam, curd, yogurt, butter, or even yogurt. This recipe...
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