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66

The Benefits of Whole Wheat

If eaten in its whole state, wheat contains a host of vitamins and minerals and is a significant source of fibre.

2 comments    health food nutrition
56

The Salad Eating Fool Strikes Again!

Here is another salad from the “Salad Eating Fool” so lovingly dubbed by my husband.  This awesome, flavorful, favorite salad of mine is Fettuccine with Pesto, Sundried Tomatoes and Spinach and it is so...

4 comments    health food diet
49

Day Nine of a Nine Day Diet and Exercise Plan

Click Here for Day 8 Day 9 – Exercise and Diet Routine Exercise Routine Complete each exercise once, and then repeat a second time starting from the beginning. Items needed: Two 5lb dumbbells (use...

0 comments    health how to women
53

Zonkers for Ziti!

After following Weight Watchers online for a little over a year, I have come to learn that there are so many recipes that can be re-vamped and made healthier than they normally would be. Even diet recipes...

0 comments    food tips diet
Real wheat for your whole wheat bread recipes.52

Whole Wheat Bread Recipes

Real wheat for your whole wheat bread recipes. Whole wheat bread recipes make bread look like this. Years ago, my family switched to 100% whole wheat bread recipes. Like most whole wheat breads, our prior...

0 comments    fresh ground grains
(c) Katherine Born65

Homemade Wholesome Whole Wheat Bread Recipe

(c) Katherine Born Oma (aka my mother-in-law) is one of the most accomplished cooks I know, and her breads showed me what real homemade bread is supposed to be like. Not too dense, not too light, cuts...

0 comments    recipe healthy bread
61

If You’re Me, Organic Food Is NOT Healthy For You

  I’ve always had the suspicion that the food you get at what they used to call back in the day Health Food stores is anything but healthy for you. If you look at the people who work there and presumably...

0 comments    food shopping recipe
72

Healthy Cooking for Diabetics

If you or a loved one suffers from diabetes, you may be wondering whether you can still enjoy some of your favorite recipes. The truth is that high sugar, high carbohydrate and/or high fat dishes can be...

4 comments    health food diet
59

Day Five of a Nine Day Diet and Exercise Plan

Click Here for Day 4 Day 5 – Exercise and Diet Routine Exercise Routine Items needed: Two 5lb dumbbells (use smaller or larger depending on what you can handle, but start off light until you build strength)...

0 comments    health women diet
59

Whole Wheat Basic Pizza Dough for Crust

http://www.freedigitalphotos.net Friday nights are our pizza and movie night.  One of the great things about pizza night is that the children make dinner -- including the crust.  For me, it's a night off!...

4 comments    health food tips
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