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65How To Avoid Winter Weight Gain
Ever notice how easy it is to pick up weight in winter, and how hard it is to lose that weight in summer. Winter weight gain seems to be something many people have a problem with. Why does this happen and...
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78Coping With SAD: 5 Tips
Seasonal Affective Disorder (SAD) can really suck. For some it’s a mild annoyance, for others, it’s the equivalent of severe clinical depression. I guess mine falls somewhere in the middle – which makes...
20 comments
61Seasonal Affective Disorder
As the days get shorter and the leaves begin to change to various hues of red, yellow, and orange, millions of men and women will start to experience symptoms that they may not understand. They may feel...
4 comments
88Joy Diet for the Winter
The days are getting shorter and seem to be filled with work only. By the time we finish our workday, the day is almost over. It is dark and cold outside and our moods may tend to swing a bit. And while some...
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65Prevent winter depression
Activities in the fresh air and mental well-protected from the winter depression. When the days get shorter, it is deliberately using the bright hours. By October, it will no longer be ignored - the days are...
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69Approaching Winter and Seasonal Affective Disorder (SAD)
Photographer: idg With the approaching winter bringing a first cold snap, combined with areas of heavy snow and early darkness, the disorder known as seasonal affective disorder (SAD) will soon arrive for...
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70You may be SAD!
You wake up one morning in late October, you look over at your clock and the alarm is flashing with its usual annoying tones. Your eyes slowly focus and your mind feels as if it is separated from your...
1 comment
55Light Therapy For You
When the winter and autumn comes to us, darkness also starts to fall upon us. Often people sleep trough most of the little light that exists on this time of year. But it is not clear to all of us that this...
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61Treatment for Seasonal Affective Disorder
Because the days are shorter during the winter months, many men and women find themselves excessively tired and lacking energy. They often feel lethargic and may even dread getting out of bed in the morning....
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66Seasonal Affective Disorder
Seasonal Affective Disorder is a very crap thing to have – especially if you don’t know you have it. And don’t for a minute think it’s one of those made-up illnesses; it’s not. Not even a little bit....
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