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97Why I Go Bra Free
Bras have become such an fundamental part of women's wardrobes that most women never even consider not wearing one. Many women are therefore very surprised to learn that the modern brassiere is quite a recent...
127 comments
97Natural Menorrhagia Treatment: Home Remedies for Heavy Periods
Menorrhagia, or heavy menstrual bleeding, affects many women at some point during their lives. For some, it may be a temporary problem; others will experience heavy periods every month for many years. ...
4 comments
95Causes of Menstrual Spotting
Β Menstrual spotting is something that happens to most women at some point in their lives although it can be more frequent for some women than it is for others. Because menstrual spotting is common, it is not...
11 comments
85Aromatherapy for Pregnancy
Aromatherapy can be a powerful tool for fighting the discomfort that too often comes along with carrying a child. Use these safe and effective recommendations to ease morning sickness, indigestion, fatigue, edema, and cramps, and reduce the stress of impending labor.
1 comment
91How to lose belly fat
People read about all kinds of ways that are supposed to show how to lose belly fat. There are all kinds of wacky diets out there and exercise regimens that are supposed to be miracle workers for losing...
100 comments
89How To Prevent an Urinary Tract Infection (UTI)
Most of us will get at least one UTI during the course of our lifetime, but there are simple things you can do to minimize your risk and/or prevent reinfection.
6 comments
89Vitamin D for Menstrual Health
Despite the fact that it is one of the few nutrients the human body can manufacture (with a little help from the sun) more than 70% of American adults are estimated to be vitamin D deficient. This is bad...
4 comments
87The Phytoestrogen Controversy
A growing number of women and men suffer from health problems related to estrogen dominance, a type of hormone imbalance that occurs when levels of estrogen are too high in relation to levels of progesterone...
2 comments
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87Early Puberty in Girls
Early puberty in girls is a growing problem in the United States and around the world. In the mid-1800s, the average age of menarche (first menstrual period) was 17. By the late 1960's it had dropped to 12,...
10 comments
