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80Brazilian Jiu Jitsu Techniques vs. Aikido Techniques: Blending
While Blending or Harmonization is a fundamental component of Aikido techniques, can such principles be applied in Brazilian Jiu Jitsu techniques? The short answer is yes. Blending focuses on: - Not...
12 comments
75Judo - The Ultimate Workout for Body And Mind
Are you tired of your work out routine? Do you like challenge? Are you looking for a new way to stimulate your mind an energize your body? Do you enjoy competition? If so, then come join us at the dojo where...
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75Rape Self Defense
We read every day in the newspapers and hear from friends and co-workers about rape victims while feeling safe and unworried ourselves. Always believing that it only happens to others. That we are not going...
2 comments
61Cell Phone Stun Guns
A cell phone stun gun is the ideal weapon to protect yourself in compromising situations. It is safe for you, harmless in the long term, easy to use and discrete enough to keep in your purse or pocket. You...
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52Tasers and stun weapons
The question on whether or not stun guns and tasers are safe is a very real question, I believe that they are safe if used properly. It is always better to have a means of self defense for women and men...
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63Self-Defense for Women against Men
It's late at night and you are tired from a long day at work as you walk to your car in an empty parking lot...when suddenly you hear footsteps behind you. You don't turn around, but simply fish your keys out...
3 comments
65Martial Arts for Women
Background The last thing I want to do is to stir up controversy or be accused of being a sexist, so let me explain the reasoning behind this article. With 'Martial Arts for Women', I'm not trying to...
7 comments
59Self Defense Basics
Self defense is self preservation. In truth, the best defense is to prevent danger. Like they say, an ounce of prevention is worth a pound of cure! How does one prevent being mugged or attacked? Let's take a...
2 comments64A Self-Defense Weapon Everyone Should Be Carrying
A few years ago, my girlfriend and I were working different jobs with different schedules. I was working at nights while she was working during the day. This often meant that she would be going home when it...
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63Common Sense Self Defense Strategies
"Win if you can, cheat if you must, but never never lose". Jax Because many assaults are planned well in advance, I prescribe to the "What would I do if?" philosophy. By thinking of varying situations in...
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