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Aikido: An ideal self defense technique for women which reduces dependency on upper body strength.73

Aikido Techniques and Women - Shadow Aikido

How can a woman overcome the apparent disparity of the lack of upper body strength compared to men? The two key issues that come to mind when thinking about Aikido Techniques and Women include blending...

1 comment    martial arts self defense judo
Real Protection75

Gun Carrying for Women

The reasons women should possess and apply their right to carry a gun is simple and obvious, other than children simply put, women are easier prey than men.

23 comments    women guns self defense
City streets can be the home of attackers!59

How to walk in the city after dark for your self defense

Most self defense  or womens self defense classes do not teach you how to walk in a city or an urban environment after sundown.  They spend so much time on technique that they overlook some of the obvious...

0 comments    martial arts self defense
What not to wear if you have to fight!63

The clothes you wear can assist you in your self-defense

This article covers how your clothes can assist you in your self defense or how they can hinder you!

0 comments    shoes self defense high heels
61

THE ZEN OF WHY A MOTORCYCLE SEAT HURTS

Being in shape and staying that way is a job filled by a life time of work and commitment. Wether a professional money manager or a gardner you've obviously devoted a great deal of time to rise to the top of...

0 comments    recreation martial arts
47

Tasers and stun weapons

 The question on whether or not stun guns and tasers are safe is a very real question, I believe that they are safe if used properly.  It is always better to have a means of self defense for women and men...

0 comments    self defense pepper spray
43

Self Defense Tips for Women

Women are mostly assaults by domestic violence to street crimes. self-defense program confidence to defend your self . avoid dangerous areas avoid a fight Be aware of where you are use buses or...

0 comments    love life advice
These women are demonstrating the Aikido technique of randori (multiple attackers).  Control of breathing helps maintain a calm mind.69

Aikido Training and Women: What is the Value of Meditation? Part 2 - Real Life

Is Meditation an Aikido Technique?  In Part 1, I discussed the concept of stress and the fact that it is all around us.  For a career woman and mother, days are not long enough to get everything done. ...

0 comments    martial arts mma judo
Aikido techniques can help focus on Mind-Body Unification through the practice of meditation.70

Aikido Training and Women: What is the Value of Meditation? Part 1

Can Aikido techniques reduce stress in women? Our lives are filled with stresses of every variety and it doesn't matter whether you are a businesswoman, a stay-at-home mom, or trying to be both - stress can...

0 comments    martial arts mma ufc
Ki is the immense energy force just under the tip of the iceberg.75

Aikido Techniques and Women: Icebergs and Ki Energy

Imagine that you are the captain of the Titanic and you see an iceberg, dead ahead! To avoid collision, you would need to steer a wide course around it. Why? Because the mass of ice that lies just beneath the...

4 comments    judo jiu jitsu jujitsu
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