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88

Basic Self Defense for Women – Products and Techniques

This article will teach you how to fight like a strong woman and avoid being a victim with step-by-step instructions and videos. Plus, you will also learn how some useful self defense products work as well as their pros and cons.

12 comments    how to pepper spray stun gun
These women are demonstrating the Aikido technique of randori (multiple attackers).  Control of breathing helps maintain a calm mind.74

Aikido Training and Women: What is the Value of Meditation? Part 2 - Real Life

Is Meditation an Aikido Technique?  In Part 1, I discussed the concept of stress and the fact that it is all around us.  For a career woman and mother, days are not long enough to get everything done. ...

0 comments    martial arts mma judo
Learn the 7 most effective self defense moves67

Self Defense Moves

When someone thinks of self defense moves they usually envision high flying kicks and fancy punches. Martial arts have come so far since the old days of traditional forms and kung fu. I can still recall when...

0 comments    sports self defense weapons
61

Beautiful Women With Guns

The media is well know as a shaper of public opinion. We, the people, give them too much power by paying attention to what they say about subjects that relate to beautiful women. In my opinion one must...

5 comments    models guns self defense
Archie Bunker, the polar opposite of "Father Knows Best"!  Loud, obnoxious, bigotted...everything we'd love in a parent.70

Aikido Techniques to Help Resolve Family Conflits

No, I don't mean body-slamming your spouse or child when you disagree! Those of us that are "approaching decrepitude" (a term used in the movie The Bucket List) may remember the sitcom "All In the Family",...

1 comment    martial arts mma judo
Aikido techniques can help focus on Mind-Body Unification through the practice of meditation.70

Aikido Training and Women: What is the Value of Meditation? Part 1

Can Aikido techniques reduce stress in women? Our lives are filled with stresses of every variety and it doesn't matter whether you are a businesswoman, a stay-at-home mom, or trying to be both - stress can...

0 comments    martial arts mma ufc
aikidk01 profile image77

Aikido Techniques: Ki - The Fundamental Building Block

Because I am a huge George Lucas fan, I will relate some of the concepts to you in the context of Star Wars.   "A New Hope" began with, Ben Kenobi telling Luke that the Force is an energy field and their...

6 comments    martial arts mma bjj
Aikido: An ideal self defense technique for women which reduces dependency on upper body strength.72

Aikido Techniques and Women - Shadow Aikido

How can a woman overcome the apparent disparity of the lack of upper body strength compared to men? The two key issues that come to mind when thinking about Aikido Techniques and Women include blending...

1 comment    martial arts self defense judo
53

Choosing Non-Lethal Weapons Can Help Speed Recovery from Assault

Many women find the idea of using a firearm unthinkable. Nevertheless, they feel the need to provide some level of protection for themselves and their families. Given that a partial list of crimes against...

0 comments    self defense personal safety
City streets can be the home of attackers!65

How to walk in the city after dark for your self defense

Most self defense  or womens self defense classes do not teach you how to walk in a city or an urban environment after sundown.  They spend so much time on technique that they overlook some of the obvious...

0 comments    martial arts self defense
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