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88Shape Up with Shape-Ups Shoes. How They Work and Do They Work?
Shape up with Sketchers shoes. Learn how they work, why they work and read tips about working out, dieting and leaving healthy
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97Ten Unusual And Bizarre Diseases (And How To Avoid Them)
A look at weird medical conditions, from blue skin disorder to walking corpse syndrome.
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90Running for Beginners
Recent studies have shown that older people who run are healthier than those who don’t. Here are three options for beginners who want to start jogging on a regular basis.
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77Skechers Shape Ups - Exercise While you Walk
Skechers shape ups are a range of fitness shoes which feature a specially designed curved sole. The sole’s special shape will help to mimic the effect of walking barefoot on soft ground – even when...
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88Work Out Indoors on a Bicycle Trainer
Its now 2009, and do you know how much weight you gained over the past year? If you are like many adults, you might have put on as much as 10 pounds in a single 12-month period. We all know that a healthy...
41 comments
75Working out percentages - a basic guide, including some simple shortcuts
A quick guide to working out percentages, including some handy shortcuts
1 comment
85Lose Calories Sexually
So an easy way to cut your calories is not necessarily in watching what you eat and starving yoruself of your favorite foods, but rather engaging in more fun and pleasurable acts. And yes, there are acts more...
21 comments
70How To Get The Body You've Always Dreamed Of: Part 2
Now that we have worked on our diet, it is time for us now to concentrate on our workout. Of course a healthy diet will help in weight loss, but why not hurry up the process? Muscle is a natural furnace for...
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78Best Cardio Exercises
Now that you know how to stretch properly and how to prepare for cardio vascular exercises, it is now time to discuss some exercises that can be performed for cardio vascular endurance. Some of the...
4 comments
96How to work out percentages
In order to find x percent of any number the general way of doing that is to multiply the number by the percentage. Since percentage means hundredths of any number, percentages are written with the decimal point moved two places toward the left-hand side. With whole numbers the decimal point does not show, and since moving the decimal point over one place would
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