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68Fitness Centers and Gym Memberships- Are They Really Worth It?
Investing in a gym membership can be very beneficial if actually used, so you want to find a gym that fits all your needs and will actually make you want to go 3-4 times a week or more, right! I have thrown money away on gym memberships several...
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825 Types of Women You Meet in a Gym
Everyone has heard of the stereotypical men at the gym. Here is a list of the women you will see.
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64How To Work Out Percentages (%)
Percentages make comparisons really easy! Imagine a student takes tests in two different subjects: In Science he scores 48/56; and in French he scores 39/44. He would like to know which test he did better in, but it's difficult to see. ...
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75Finding My Spark: A Fitness Instructor’s Journey from Health-Rut to Health Nut
Have you always considered yourself a health-conscious person – eating well and exercising regularly – only to look back on the past few weeks/months/years and realize that at some point you fell off the proverbial fitness wagon and have been...
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81When is the best time to exercise?
When is the best time to exercise? It has a lot to do with Human Growth Hormone (HGH). This article discusses how to optimize the benefits of HGH through exercise timing.
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76You Are Not Tired! --- TurboFire - Day 4
TurboFire, created by Chalene Johnson, is an intense cardio kickboxing DVD program. The classroom type setting offered will help motivate you. Do you believe having a workout partner motivates you to push harder or do you prefer to workout by yourself?
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63Kettlebell Youtube Graduates Get Your Techniques Corrected By A Certififed Kettlebell Instructor
At first I learned my Kettlebell techniques from YouTube which made me a Kettlebell YouTube graduate. in the back of my mind for the first few months of training I was wondering if I was doing the techniques right. I contacted a friend that is a certified Kettlebell trainer and he corrected a lot of things I was doing wrong. YouTube cannot and will not replace a certified personal trainer.
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68Enter the Lifestyle change Part 1
This hub explains what lead me to change my lifestyle and factors that make it hard for overweight people to lose weight in the gym environment. I discovered through the internet that kettlebells is a very functional weight training system that incorporates strength, cardio and toning into one quick work out.
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67The Freedom of Wireless Headphones
In this day and age, many runners are plagued by a simple but hard to resolve problem – listening to their favorite music while running. Don’t laugh, don’t raise your eyebrows, and don’t scratch your head because it is true. Some runners are...
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71Delayed Onset Muscle Soreness: Ways to Manage it
Delayed Onset Muscle Soreness or DOMS turns a lot of people away from working out. Ways to manage it and fight it. Get to the next fitness level.
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