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87Super-slow, high-intensity exercises to build strength, increase muscle size and raise testosterone levels
This Hub is simply ten exercises using the “super slow” method of high intensity training, a technique that also increases testosterone levels when done correctly. As discussed in my previous Hub,...
1 comment81Increase exercise intensity: add muscle, reduce body fat and improve overall health with no pills and no steroids
You’ve made the decision to get in better shape. Maybe you’ve been going to the gym for months or even years, but it seems you’ve reached a fitness plateau. How can you change that? First, be...
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69What's The 7 Minute Muscle Scam About?
How can you gain massive muscle and strength with just 7 minutes of working out a day? Sounds like an ab workout not a total body work out. I spent countless hours in the gym toning, sculpting and...
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76Beta Alanine Reviews - Is it Better Than the Benefits of Creatine Powder Supplement?
There are thousands of supplements out there on the market to help you achieve superior and consistent gains but where should you spend your money? You’ll find consistent positive beta alanine reviews which...
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71The Most Intense Bodybuilding Workout Routine
You go to the gym every single day and nothing changes. Well, you get tired from the same old workout. You think it's about time to change your regular workout into something that is more intense. This...
60Jazz Up your Workouts With Interval Training
Are you ready to jazz up your workout routine? Are you wondering what interval workouts are? More importantly why should you include them into your fitness plan? Interval training workouts can help you to...
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62Fat Loss and Workout Intensity : Hitting Your Stride
If your goal is to lose fat quickly, it's necessary to work exceptionally hard at high intensity interval training and circuits. The main issue is knowing exactly how hard to push yourself. There's an art to...
48Why Heart Rate Is Not An Optimal Judge of Workout Progress
Many people are in the habit of using their heart rate as a determining factor as to whether or not their workout was successful or not. Unfortunately, they are making a big mistake while doing so. While...
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