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77Increase exercise intensity: add muscle, reduce body fat and improve overall health with no pills and no steroids
You’ve made the decision to get in better shape. Maybe you’ve been going to the gym for months or even years, but it seems you’ve reached a fitness plateau. How can you change that? First, be...
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49How to Get Over a Plateau in Your Workout
Step 1 The first thing you need to do is to start with a workout plan and have it written down for you to always reference back to. You can use this same one for up to 3 weeks....
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62A Simple way to Smash Any Fitness Plateau
Let’s face it; hitting a plateau in your workout program is frustrating and exhausting. All too often, the solution most people use is simply to tack on more effort and additional exercise. This...
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