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79How Exercise Effects the Body and the Brain
The physical benefits of exercise are apparent to most, but what is not so apparent is the effects that exercise has on the brain. Research is now showing that aerobic exercise has the ability to boost brain...
4 comments
80Kettlenetics, My Personal Kettlenetics Experience
Kettlenetics Slim and Tone System By now you've probably seen half a dozen or more ads for kettlentics and most of them start off with the line above "kettlenetics slim & tone system" then basically go on...
158 comments
86Shaun T Insanity Workout Review - Week 1
I decided to start the Shaun T Insanity workout because it looked like a challenge and I have always wanted to incorporate more cardio workouts in my life, plus I need to lose some weight and get toned. So I...
13 comments
79Five Ways To Make Cardio Workouts More Fun
When it comes to fitness, one aspect of it that many people would prefer not to do is cardio. While cardio isn't really necessary to lose fat - as a very good diet coupled with weight training can most...
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79Debbie Siebers - Slim in 6
Debbie has always had a lively lifestyle, when she was in high school she was a gymnast and a cheerleader, and although she was active as a young person she had a terrible eating habit. She was a sweets...
0 comments70Consider Single Reps
Recently I had someone write to me and tell me they've made remarkable strength gains by using a single-rep system for their workout. While it's traditionally well-known that in order to achieve maximum...
1 comment
64Reviews Of The ChaLean Extreme Workout Routine
Chalene Johnson just came out with her newest fitness workout called Chalean Extreme. Its a play on of words but who cares, if it works?! Not only is the Chalean extreme workout made for both men and women it...
5 comments
74Insanity with Shaun T
It feels like forever and a day ago that Shaun T came out with a home workout program, and it is probably because he has been doing workout events all over the nation because of his Hip Hop Abs workout...
2 comments
71p90x workout program
The P90X Workout Program: What is it?So..... What exactly is this crazy 90 day workout program I have heard is working wonders with people bodies? Its supposed to give you a body overhaul, and make you look...
0 comments74Best Ways To Increase Testosterone Naturally and Build Muscle
If your main goal at the moment is to build muscle, of particular concern to you should be ways you can work towards increasing your testosterone naturally. Testosterone is the primary anabolic hormone in...
3 comments
