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78Use Bar Hangs to Improve Grip Strength
Having problems gripping the bar for your barbell deadlifts? What about during shrugs? You can use a simple exercise like bar hangs to help improve your grip and, in turn, improve your lifts. Personally, I...
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877 Minute Plyometric Workout - Squat Jumps
Having a hard time getting into the gym? Can't afford a membership? Are you on vacation? You can get a good leg workout without having to go to the gym and all you need are.... working legs. I set up a short...
29 comments
61Better Biceps
Whenever you lift weights you reach certain plateaus so you have to make sure you vary your excercises. One of my favorite and most effective is manual resistance. This very effective but you have to...
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66An Easy Total Body Workout - No Equipment Needed!
The purpose of this hub is to present an easy, no-nonsense total body workout that can be done without the use of any equipment. This is a great workout for people in many different situations: Travelers...
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62Muscle Building Without Weights: A True Bodybuilding Secret
The mass-marketing and very profitable weight-training world doesn't want you to know that muscle building without weights is an effective and, in some instances, better alternative to traditional weight...
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60Bodyweight Exercises
source: www.doubleyourgains.com The answer is YES. I know many of you are probably sceptical about using body weight exercises to build a great physique. The truth is the body cannot distinguish between your...
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