Dr Oz Puts "YOU: On a Diet"

Oprah's got a new diet plan. Does the Dr Oz plan for "waist management" work?

Jack3d - Dangerous and Addictive Supplement?

Manufacturers are fiercely competing to make the most powerful pre-workout supplement possible (or at least make you believe it is). Each new supplement to hit the market seems to make bigger claims. Many...

Creatine vs Glutamine - Part 6 - How Much Should I Take and When?

Improve your sight without glasses

This one is eye opening in all senses. Improving your sight without glasses is nothing new - but it's new to me and even though it's nearly a century old it's as exciting for me as if they'd announced the...

Benefits of doing push ups

Benefits of doing push ups when you have no time to hit the gym Push-ups are better than not doing anything at all. Push-ups tone up our front and side deltoids, upper abs, pectorals, some part of lats,...

How to Get a Six Pack if You Can't Go To the Gym Every Day

So, you want to have six pack abs, but don't have the time to drive all the way across town every day to go to the gym.  Or simply cannot afford the monthly membership fees.  Or you can't deal with using...

7 Minute Plyometric Workout - Squat Jumps

Having a hard time getting into the gym? Can't afford a membership? Are you on vacation? You can get a good leg workout without having to go to the gym and all you need are.... working legs. I set up a short...

26 Tips for Perfect Abs

Some great news for you, as getting ripped abs or abdominal muscles, which are toned, strong and outstanding is possible now. The training, diet, hydration and rest are some keys to achieve this. Consider...

How to Exercise for Maximum Fat Burning

If you have been a gym member for any length of time you have probably noticed some members engage in strenuous workouts. Some of these members are trying to shed the pounds quickly using different forms of...

Men's Locker Room Etiquette

As an athlete, I spend a fair amount of time in men’s locker rooms. I have witnessed many strange things in these gym locker rooms. It has become obvious to me that most men do not understand locker room...