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91Cardio Striptease
by Princessa
Cardio striptease is a low impact aerobic workout that uses striptease moves. Between aerobics and a sensual yoga it is the routine that will not only work out your body but also your self confidence and sex appeal. published 7 months ago
89Dr Oz Puts "YOU: On a Diet"
by Maddie Ruud
Oprah's got a new diet plan. Does the Dr Oz plan for "waist management" work? published 17 months ago
8810 Minute Cardio Interval Workout
by Bendo13
Are you ready for a good cardio workout? You don't have a lot of time in your day, huh? It's sometimes hard to set aside a little time to get some exercise, so I made a short cardio routine for you to do. If... published 15 months ago
86Garmin Forerunner 205 vs 305
by Debbie Cook
If you are serious about your workouts whether you are a runner, jogger, biker, walker, skier, or swimmer you understand the need for accurate monitoring. Garmin has a great workout companion and even if it... published 17 months ago
84My 4 month 80-pound weight loss journey
by doncarlin
Starting as a kid, I was one of those people who could eat anything and not gain an ounce. I kept this good fortune until my mid 20's and then things started to change. My body changed, by my mind had not... published 5 months ago
83The Hotel Workout #2: Exercise for People Who Don't Want Travel to Interrupt Their Fitness Routine
by Russ Klettke
“Road warriors” know the challenge. Killer flight schedules (and delays) and lame hotel fitness facilities – away from your home gym, exercise classes and trainers – conspire to leave a... published 2 years ago
837 Minute Plyometric Workout - Squat Jumps
by Bendo13
Having a hard time getting into the gym? Can't afford a membership? Are you on vacation? You can get a good leg workout without having to go to the gym and all you need are.... working legs. I set up a short... published 15 months ago
82Biggest Loser Workout
by rodale
TOPIC #1: FITTING IN WORKOUTS Cutting out the wiggle room in her schedule helps Lizzbeth Davalos cut out the wiggle room in her will power. For her, good exercise habits are a matter of time management. ... published 16 months ago
81Bikini Bods
by stephhicks68
No matter what time of year it is, it is always swimsuit season. Even if the sun is not shining in your part of the world, you may be going on vacation soon, or hopping into the pool! Besides, you should not... published 6 months ago
81The Hotel Room Workout #3: “Push” and core exercises you can use to stay fit while traveling, even without a gym
by Russ Klettke
It’s possible to exercise while traveling, even if your hotel has an inadequate fitness facility – or no gym at all. Your workout can take place in your room with no special equipment necessary, just using the floor, bed and a bath towel. This workout focuses on core (abdominal) and upper body “push” exercises and is written to complement other hotel room workout articles by this writer. published 18 months ago
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