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Men's Locker Room Etiquette

As an athlete, I spend a fair amount of time in men’s locker rooms. I have witnessed many strange things in these gym locker rooms. It has become obvious to me that most men do not understand locker room...

24 comments    health fitness workout
88

Jack3d - Dangerous and Addictive Supplement?

Manufacturers are fiercely competing to make the most powerful pre-workout supplement possible (or at least make you believe it is). Each new supplement to hit the market seems to make bigger claims. Many...

3 comments    health fitness exercise
Relax and stress out with push-ups93

Benefits of doing push ups

Benefits of doing push ups when you have no time to hit the gym Push-ups are better than not doing anything at all. Push-ups tone up our front and side deltoids, upper abs, pectorals, some part of lats,...

38 comments    exercise benefits gym
Reebok EasyTone gymshoes help tone the butt just from wearing them.70

Easy Tone Reeboks - The gym shoes that tone your butt

Reebok EasyTone gym shoes. Where to find the best deal on Easy Tone sneakers. EasyTone shoes that tone your butt.

2 comments    reebok reebok toning shoes
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How to Improve Your Flexibility

When it comes to physical fitness, there are four primary areas of concern: Cardiorespiratory Capacity Muscular Capacity Flexibility Body Composition Most often neglected on this list is flexibility....

4 comments    health advice how to
Exercise, combined with healthy eating is the ultimate healthy weight loss tool. The good news is, you don't have to do tons to get great results.89

How to Lose Five Pounds of Body Fat: Lose 5 Pounds Easy Each Month – Part III: Best Exercises to Lose Weight

Eating healthy and having realistic expectations about weight loss are obviously very important. Exercising is also equally important. You don’t have to exercise every single day to lose five pounds a...

15 comments    fitness exercise weight loss
rocco071 profile image72

Honest story about losing the weight

Trust me (or don't) See... you should be able to lose the weight without dieting or need to join the gym. You will take the control of your life, and trust me, you don't need a companion for losing weight. You...

0 comments    how to diet exercise
82

Do you exercise regularly,What do you do to stay in shape?

Do you exercise regularly ? What do you do to stay in shape ? The answer is within the question itself. If we want to stay in shape we have to exercise regularly. I am a woman so i can only give tips that can...

4 comments    health life how to
79

Diary of a Fatman Slimming Down with Stevie P90Xing

Any workout video or training regimen is a lifestyle commitment. If anyone knows me, I have issues committing to things…but when it comes to my body and its improvement, I can be fully committed, just ask...

2 comments    health diet exercise
73

Real Ab Circle Pro Reviews

Hi! If you own a TV or ever go onto the world wide web, you've almost definitely seen an ad for a new product called the "Ab Circle Pro". This strange-looking fitness product is everywhere. It claims to be a...

3 comments    health fitness exercise
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