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52Hard Core Strength & Strongman Training
Nature is amazing. Plants, animals, humans, insects and ecosystems, left on their own, over time adapt to their environment to not just exist, but to thrive. Each species is designed to do whatever it does...
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71Wii Games: Fitness Guru for 2010
Who knew three years ago that Wii games would become known as a fitness guru? Well within my family and circle of friends that’s what happened this year at Christmas. It seemed that every home I visited...
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58Building Muscle Fast
"I HAD ABSOLUTELY NO MUSCLE MASS!" I was heading to college and i couldn't help but notice how JACKED my roommates were! I'm talking 6 PACK ABS and HUGE BICEPS that were TWICE the SIZE of mine! All I could...
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64Eating - When to get fat: Before or After a Workout?
Ok hear me out. Me and my buddies always seem to be busting each other’s ass about food to include how and when we eat. And when we do this, understand that when one of us go to eat something, healthy or...
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49Yoga Core Strength Exercises
Can yoga connect you with your core strength physically as well as mentally and emotionally? Absolutely! And I’ll give you some great ways to connect to your core here. Having a strong body is essential...
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64Buying A Home Exercise Stability Ball
Physical exercise conditions the body in three ways - strength, endurance and stability. Stability is one aspect that is most overlooked in exercise but is very important. It improves balance and body...
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73Top Three Wireless Headphones
Do you remember those large, heavy, headphones? They were connected to your stereo with a wire similar to a telephone cord? Wireless headphones are the way to go. Without the hindrance of wires, you can sit...
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66The Advantage of Exercising with an Electric Treadmill
There are a number of exercise machines on the market today that can be used in the home. Among these are elliptical trainers, rowing machines and electric treadmills. While the elliptical trainer has many...
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70Crank Up Your Cardio Routine If You Want To Burn Fat
If you're anything like me, a cardio routine may seem like the bane of your existence! Do you really have to jog every day for an hour to burn the fat off your body? And is running on a treadmill for an...
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62Myths About Ab Training and Ab Devices
Myth #1: You Can Lose Fat in Your Stomach from Doing Crunches This is probably one of the oldest myths associated with abdominal exercises. There is no way to do spot reduction through strength...
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