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69Tai Chi Softness
For thousands of years people have studied tai chi. I want to help clarify what tai chi is and how it can help you. First lets understand what it is that tai chi actually does for a person. Inside each of...
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54Everybody needs Tai Chi
Tai Chi greatly enhances your physical and psychological wellbeing. In many ways, it is a perfect exercise for the modern age. Stay calm and focussed in the midst of life's challenges. Discover new reserves of energy. Improve balance, co-ordination and self confidence.
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