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72Yoga To Cope With Exam Nerves and Stress
Most people have taken tests or examinations in their life, at one point or another. Hence, you should know that feeling you have right before starting your examination, most especially if you crammed and are...
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73How to Use your Ankles and Knees
This article, the fourth in the EasyFitness series is about how to use your ankles and knees where we are going to re-align your lower joints and make you more flexible and balanced. The series is a course...
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75A comparison of the various styles of yoga
Here is a look at some of the various styles of yoga.Laughing yoga:This is a new form of yoga that was started by Yogi Dr. Madan Kataria, who believed in the medical benefits of laughter and yogic breathing...
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72Deep Breathing Helps to Lower High Blood Pressure
I have to admit, I haven't paid too much attention to breathing; like most of us, I take breathing for granted as its such a natural part of our lives, that is, unless something goes horribly wrong with our...
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82Yoga For Menstrual Cramps and Disorders
For several centuries, yoga has been enriching lives due to its immense health benefits. It has also been widely accepted as an alternative form of medicine that replaces dangerous drugs or medication. The...
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66Yoga Visualization: Some Effective Techniques
The use of your mental ability plays such an important role in yoga, especially during meditation. This will enable you to move from the external surface onto your subconscious mind until you eventually reach...
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73Yoga for Awakening Your Inner Self
Yoga is unique in its holistic mind-body integration. In fact, samadhi or pure bliss represents the final stage of yoga and is something that is not attainable without proper knowledge of the self. When you...
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63Yoga Exercises
The age of the Internet is upon us and it has brought with it many benefits among which finding whatever you want is one great service that the Internet provides. Thus, it is hardly a big surprise to learn...
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72Incorporate Yoga Into Your Daily Routine
There are all different way to incorporate yoga postures into your daily life. Look for opportunities to walk or use the stairs. Try using your lunch break to walk around your building with a friend or...
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58Yoga Positions For Beginners
Yoga is a step in the rejuvenation of your spirit and it leads to a discovery of the self that is very novel and new, and thus it takes you on a journey in which you need to perform a wide range of poses as...
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