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60Overcoming Anorexia With The Help of Yoga
Anorexia is an eating disorder problem that has affected several individuals around the world, but the case is higher amongst younger women. One cannot specifically identify what might cause anorexia,...
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58Pranayama
The room is tiny, the walls painted white with colorful symbols: the Om sign, a black and white yin yang, a blue bird crossing the sky, a ripple of orange sunlight. The door to the room is flung open, and...
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65Rush Hour
Rush hour, my way of expressing frustration with the disturbing phenomena of people constantly moving at light speed with total disregard for others.You encounter it everywhere, everyday. At work, the...
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64Yoga Visualization: Some Effective Techniques
The use of your mental ability plays such an important role in yoga, especially during meditation. This will enable you to move from the external surface onto your subconscious mind until you eventually reach...
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54Migraine is such a headache
Migraine Headache Overview Migraine headache causes Migraine headache symptoms & diagnosis Migraine headache treatment Yoga Poses for Headache Relief Yoga Breaths to Relieve Headache Migraine is such a headache in the News
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76Kriya Yoga Meditation
What is Kriya yoga? This article will discuss all about Kriya yoga meditation – from its history down to its benefits. First, we will define the word “Kriya”. Kriya came from two combined Sanskrit...
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73Techniques For Mastering Yoga and Meditation
Anyone whose practicing yoga will tell you that mastering it entails a lot of hard work. Indeed, it is a constant and conscious effort on your part because you cannot expect it to simply happen. The key to...
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71Guidelines For Practicing Yoga
Yoga is a magical fitness program that helps balance emotions, sharpen the intellect, and bring peace of the mind. The attention to the physical body with the emphasis on the yoga postures is why this particular form of exercise is so popular in our culture. You do not have to be spiritual to practice yoga
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64"Real Time Breathing Exercises...Yoga"
Some basic yoga positions for beginners incllude standing poses, sitting poses, forward and backward bends, balance and twisting. These beginner positions are not far from those who are use to practicing...
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69The body trap
All of us are obsessed with our bodies in one way or another. Some of us are constantly on the go at the gym, some are on diets, some are always complaining about how they are not the size they want to...
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