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81Pranayam
If you have just dropped into the world of yoga and health you would be aware of everyone muttering the mantra of PRANAYAM! The ultimate good health guide for the masses that can be practised anywhere by...
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79The Physical, Mental and Spiritual Benefits of Yoga
Yoga is a truly amazing activity that can nourish you physically, mentally and spiritually. In just a few weeks, Yoga can improve your immune system, lower your cholesterol, improve mental clarity, help...
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76What Is Hot Yoga?
Everyone seems to be just so busy nowadays. Those who are working in the office are struggling to meet deadlines and finish reports on time. Those who are staying at home have a lot of house chores to...
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76Valuable tips and information for good health and maintaining a strong and wonderful physique
Are you an aspiring body builder trying to build quality muscles naturally, or someone who is trying to slim down and chisel your body? Welcome to the hub that provides tips and information on body building,...
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76Svadhisthana The Second Chakra
The second of the seven main chakras, Svadhisthana, is symbolized by a blue crescent shaped moon with six flowering petals that is surrounded by water. Located directly beneath the navel in the lower abdomen...
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75Hot Yoga.. A Perfect Workout For "Type A" Personalities!
I am one of the least earthy-crunchy people you could meet, but I love Hot Yoga. "Type A" gal by day, Hot Yoga enthusiast by night and weekend.Hot Yoga, which is yoga typically practiced in a heated room...
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72Introducing Meditation Into Your Yoga Practice
Modern day living conditions bring in a lot of stress and anxiety to one's every waking moment. There's been several things to attend to at work or home that stress builds up over time until your body breaks...
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75Cool Yoga Accessories
From its distant origins in vedic India, yoga has deservedly emerged as one of the world's most popular physical regimens. It's currently practised by millions of people who are gaining the benefits of...
73Partner Yoga
WHAT is Partner Yoga? Partner Yoga is a newly popularized practice. In traditional yoga practice, a person places his or her body into specific postures, while focusing on breath and body alignment. Designed...
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73Yoga Basics Make A Commitment To A Healthier Lifestyle
The word commitment implies discipline and finding the time to develop a regular practice. Yet another routine to fit into an already hectic schedule. The word commitment alone can be a promise that is complex and difficult to maintain. But wouldn’t it be wonderful to devote some time to slow down, take a deep breath, and release tension?
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