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64Self Realization and The Art of Yoga
There are several thoughts and negative impulses that cloud the human mind on a regular basis. Hence, yoga introduces physical and mental exercises in its practice to help yoga practitioners gain a better...
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55Yoga Techniques
There are five yoga techniques that you should learn up which include techniques to achieve the right posture, the correct movement of joints, better breathing and with more control, meditation as well as...
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77Introducing Meditation Into Your Yoga Practice
Modern day living conditions bring in a lot of stress and anxiety to one's every waking moment. There's been several things to attend to at work or home that stress builds up over time until your body breaks...
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72Meditating Through Zen Yoga
Zen yoga is a style of yoga that is closely linked to Oriental system of exercises and medicine. Unlike other types of yoga with a fitness focus, Zen yoga is more about relaxing your body and mind while...
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78Kriya Yoga Meditation
What is Kriya yoga? This article will discuss all about Kriya yoga meditation – from its history down to its benefits. First, we will define the word “Kriya”. Kriya came from two combined Sanskrit...
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