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77videoYoga for Vertigo Relief
Step-by-stp instructions and a demonstration video on how to do some easy yoga poses, which can help relieve vertigo.
11 comments
81Virabhadrasana I: The Splendid Stretch of Warrior I Yoga Pose
Virabhadrasana is a trilogy of poses known as the warrior pose in yoga. Warrior I pose offers an incompoarably splendid stretch which may be enjoyed not only by practitioners but also by observers. It's so good, you can feel it!
8 comments
92How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain
Watch the videos to learn how to treat and cure a stiff neck, frozen shoulders and upper back ache by being aware of your posture. There is no such thing as a short neck. We all possess 7 cervical vertebrae. A short neck is merely curved too deeply. If the head is carried too far in front of the body instead of above it, where it belongs, the muscles at the back of the neck and are doing unnecessary overtime. Not only will you look better, you'll feel much better in the bargain.
39 comments
77Vrksasana: The Satisfying Stretch and Beautiful Balance of the Tree Yoga Pose
Vrksasana is known as the tree pose in yoga. Essentially an easy pose, it improves and refines balance and brings balance to life through the inner and outer poise which this simple pose promotes.
14 comments
83Yoga Poses for Acidity and Back Pain
According to my experience, acidity and back pain are interrelated in people who work on computers all day long. We know there are other problems like carpal tunnel, dry eyes, leg numbness, and painful wrists but as I have been working on computers...
10 comments
77Five Tibetan Rites of Rejuvenation: Ancient Secret of the Fountain of Youth in Shangri-La Through Five Daily Exercises
In the 1930s Peter Kelder, a 20th century adventurer, learned from his mysterious mentor that the fountain of youth is not an elixir to be consumed, but rather a set of 5 secret exercises, called "rites" by ageless lamas in a remote Tibetan monastery. Popularized as "the 5 Tibetans" by medicine hunter Chris Kilham, these exercises, which promote radiant well-being, are described.
6 comments
86Best Yoga Positions For Elderly Individuals
Yoga is a very versatile form of physical and mental exercise that is able to cater to the needs of different age groups and fitness level. Therefore, it shouldn’t be surprising to see older individuals...
8 comments
79Yoga Routine - Yoga Asanas And Poses
Yoga routine comprises three independent routines -pranayama, asana and meditation, each independent of each other but interrelated. Yogasanas are the physical postures adopted in yoga for their meditative and healing benefits. Read on to learn more about them...
14 comments
72Yoga for Healthy Rotator Cuffs - A Step by Step Guide
Cows Head/Gomukhasana arms and Eagle/Garuda arms are two yoga poses to strengthen the rotator cuffs. Step by step instructions are given for these poses.
8 comments
80Sara Ivanhoe Yoga Workout DVDs
Sara Ivanhoe is one of the best yoga instructors available on DVD.
2 comments
