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82Surya Namaskar - Salutations to the Sun God
Surya namaskar is a form of sun worship and can trace its origin back to the Vedas. The literal meaning of Surya Namaskar is ‘Salutation to the Sun’. Suryanamaskar consists of 12 different postures and is done along with chanting of mantras in every posture. Surya namaskar is traditionally performed on empty stomach at sunrise which is considered the most spiritually favorable time and facing the rising Sun.
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84Best Yoga Positions For Elderly Individuals
Yoga is a very versatile form of physical and mental exercise that is able to cater to the needs of different age groups and fitness level. Therefore, it shouldn’t be surprising to see older individuals...
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77Yoga Positions for Beginners
So yoga for beginners has sparked your interest, and you are interested in the health benefits of yoga an the regular practice of yoga positions but after some research, it has left you a little intimated. ...
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77Yoga for Overweight
Yoga for overweight enables the body to effectively burn fat through certain postures and stretching techniques. Yoga has proven itself to be a great weight loss solution for overweight women.
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63Yoga Posters
Yoga posters are very popular among people who practice yoga. They serveas reminders of the various asanas and chakra, making it easy to practice. Many yoga studios have these posters on their walls for...
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71Top Yoga Exercises For Women
If you're a woman contemplating on doing yoga, then there is no reason for you to doubt this routine knowing that it promises a lot of health benefits. The integral incorporation of physical exercises,...
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59Yoga Positions
If you are new to the world of yoga, it might seem like an intimidating world indeed. You see pictures and videos of people in yoga positions that you think you will never be able to even attempt, let alone...
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70Yoga Remedies for Lower Back Pain
If you are suffering from lower back pain, your everyday chores may become affected if you don’t do something about it. Deciding to have your back massaged may help alleviate the pain a little bit, but...
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60Yoga Positions For Beginners
Yoga is a step in the rejuvenation of your spirit and it leads to a discovery of the self that is very novel and new, and thus it takes you on a journey in which you need to perform a wide range of poses as...
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73Guidelines For Practicing Yoga
Yoga is a magical fitness program that helps balance emotions, sharpen the intellect, and bring peace of the mind. The attention to the physical body with the emphasis on the yoga postures is why this particular form of exercise is so popular in our culture. You do not have to be spiritual to practice yoga
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