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78Yoga Routines | step-by-step Sun Salutation series
The basic translation of Surya Namaskara is salutations to the sun. It is a very ancient tradition which has been in existence since the Vedic age. In the context of sun salutations, spiritual consciousness...
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76Using Meditation and Yoga To Improve Human Personality
What makes personality so important given that it is an abstract concept? Indeed, corporate organizations invest on personality development for their employees, while others have utilized their personality to...
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64Yoga Poses
Yoga is basically the discipline of uniting body, mind and spirit through a series of yoga poses that are also known as asanas. These asanas were developed centuries ago, and each position has its benefit...
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79Anahata the Heart Chakra
Among the seven kundalini chakras Anahata is the fourth. It means unbeaten or unstuck. The Anahata chakra lies along the vertebrae of the spinal column in the area of thoracic vertebra IX, within the central canal near the cardiac plexus and the heart within the chitrini nadi. You can locate the trigger point of the Anahata by pressing your left finger into the center of your chest while pressing the fingers of your right hand on the spinal column directly behind the same horizontal point of you
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72Hatha Yoga for Strength, Flexibility and Focus
Hatha yoga is a journey of discovering your body and yourself that will help you find your fullest potential physically, mentally, emotionally and spiritually. Whether you do Hatha yoga poses to increase your strength, flexibility, physical healing or deeper understanding of life, this yoga path has something for every body.
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64Yoga Posters
Yoga posters are very popular among people who practice yoga. They serveas reminders of the various asanas and chakra, making it easy to practice. Many yoga studios have these posters on their walls for...
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64Yoga for curing different Diseases
Yoga is a technique of self awareness that integrates the mind and body. The word ‘Yoga’ is derived from the Sanskrit Word ‘yuj’ which means ‘to bind together’. By practicing Yoga Postures several diseases and health conditions can be cured.
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79The Philosophy Behind Bikram Yoga
Bikram yoga is one of those several yoga styles that have branched out from Hatha Yoga. This was innovated by Bikram Choudhury and has since gained attention from individuals who were looking for an intense...
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60Yoga Positions
If you are new to the world of yoga, it might seem like an intimidating world indeed. You see pictures and videos of people in yoga positions that you think you will never be able to even attempt, let alone...
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55The Yoga of Conscious Movement
What Is Conscious Movement? Conscious movement is performing an action or physical gesture with greater than normal awareness, reverence, and presence. Frequently the physical movement is slowed down in...
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