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82How to Improve Your Flexibility
When it comes to physical fitness, there are four primary areas of concern.... Most often neglected on this list is flexibility, but the short and long term benefits of flexibility training are astounding, and you don't ever need to set foot in a gym. Here's how to improve your stretch...
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67Pythagoras' Law of Power In Numbers. What Are You Doing With Your Sacred Influence?
Spring Into Action! .According to Pythagoras, (father of mathematics), “The world is built upon the power of numbers.” If he was aware of anything, he understood how numbers form the basis of all of the...
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66SOFT BELLY Meditation Technique
For yoga class dates, times, and locations please visit our website at: www.theyogaworkshop.info The belly can provide information to know yourself, to learn how to let go. To soften your belly will take...
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70Prenatal Yoga, Best asanas for yoga during pregnency
Prenatal yoga or Yoga during pregnency, if properly practiced, will give you a relatively strainfree pregnency and a very healthy child.We show you how...
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63Yoga for good digestion!
The connection between breathing and digestion offers some tips to keep your stomach fit.Gas, acidity, indigestion and constipation are so common today mainly because we take food when the body is not prepared...
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56The Reality is You: A Guide to Self Acknowledgment and Expression
Who are you, who am I? It's a universal question people ask themselves daily as they look at themselves in the mirror. As they tread through the traffic and look upon thousands of faces each day... all of them...
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70Yoga Basics Make A Commitment To A Healthier Lifestyle
The word commitment implies discipline and finding the time to develop a regular practice. Yet another routine to fit into an already hectic schedule. The word commitment alone can be a promise that is complex and difficult to maintain. But wouldn’t it be wonderful to devote some time to slow down, take a deep breath, and release tension?
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64Chinese Stress Balls
Using Chinese stress balls as a short-term method of stress relief is becoming increasingly popular. These stress balls should be fairly easy to find and come in a variety of styles and colors. The most...
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66Sleep Well with Shakti Mudra, a Yoga Method
This Shakti Mudra is supposed to produce a calming effect inside you, which is essential in order to have a good sleep. Worrying will not help sleep, so forget all the worries for the time being and just...
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63Achieving Inner Peace and Quiet With Yoga
The world today seems to be deafening with all its stressful stimuli. People usually feel burdened with stress and other problems that cause them to feel tension. Studies have shown that people who feel...
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