1-10 of 18 hubssort by Hot Best Latest
71Does the hot yoga suit for you?
Many people believe that only with the basis of yoga training and a wealth of theoretical knowledge can be a high-temperature yoga practitioners. Of course, experience with yoga exercises and...
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67How to make your back more flexible
Training for a marathon is tough. Especially when you've never ran before. Before i started to train a friend of mine advised me to stretch and make my back more flexible or i may injure my back. I did...
6 comments
60Yoga Chikitsa
Grow Taller Exercises Having a small or below average height can have a significant impact on anyone’s life. It can be a curse at ...
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56Yoga Loosening Exercise 1(SITHILIKARANA VYAYAMA)
Stand erect and place the fists loosely on the chest. Start skipping on the toes and touching the heels at the back in a relaxed way. Increase the speed gradually and come to a steady jogging speed. Carry...
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55Yoga Teacher Certification
The world as we see it is becoming exceedingly stressful. There has been a tremendous increase in people reaching out to experts to help solve their problems and establish some inner peace. An overdose of...
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65Firm Body Fitness: the road to getting that body you always wanted
Whether we accept it or not, every one of us would want firm body fitness. We want to tone down our muscles. We want to lessen our body fat content. We want that body that will not make us feel tired after...
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60Is Pilates Better Than Yoga?
Originally called Contrology because it employs the mind to control the muscles of the body, Pilates is a system of physical fitness that was developed by Joseph Pilates in the early 20th century. Pilates...
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74Celebrities and yoga
Yoga is one of the most popular forms of exercise in our time and more and more studies find good things about this ancient practice. Yoga has become so popular that celebrities all over the world has...
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61BECOMING A LIVING METAPHOR
Im tired of worn out metaphors the road so long like rows of corn BORING I want new hell id like to be used in a metaphor or two even if that means next time my mom asked ...
5 comments
