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91Cardio Striptease
by Princessa
Cardio striptease is a low impact aerobic workout that uses striptease moves. Between aerobics and a sensual yoga it is the routine that will not only work out your body but also your self confidence and sex appeal. published 7 months ago
95Finding an Ashram in India
by Omkarananda
Finding an Ashram in India is easy. Finding one that fits your needs requires some self-reflection. Why we shouldn't just pick up our bags, passport, and dreams and run off to an Ashram in India. If you... published 7 months ago
70Ladies! Never Suffer From A Bladder Infection Again!
by momforever
Many of us have been there. All of a sudden you have the urge to urinate all the time. The increased frequency may be accompanied by the dreaded burning, and the all-popular blood and clots when you pee.... published 3 days ago
89Speed Up Your Metabolism And Lose Weight: Yoga Postures For A Healthy Thyroid
by andrea_albright
Your thyroid makes hormones that regulate your metabolism. So if your thyroid is not healthy, then your metabolism is not healthy. And since your metabolism is the rate at which you burn calories, when your... published 8 months ago
83Stretching 101
by Shannon Clark
One of the often overlooked components of a fitness routine is stretching. Many people get very caught up with their cardio and weight workouts, planning them down to the very last detail, and completely let... published 2 years ago
75The Health Benefits of Surya Namaskar
by TheresaAnn
If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar. Surya Namaskar is a special sequence of yoga postures and... published 4 months ago
68How to Do the Headstand Yoga Pose
by lgyre
Learn how to do a yoga headstand, one of the most important asanas of any yoga routine. Although it is challenging, almost anyone can learn to do the headstand yoga pose safely by following the method described here. published 2 weeks ago
69Bikram Yoga
by Amy Stevens
Bikram Yoga is a type of yoga that is also called Hot Yoga. It was created in Los Angeles, California by Bikram Choudhury. Bikram Yoga is generally performed only in hot rooms at approximately 105°F at a... published 6 months ago
68The Five Tibetan Yoga Rites
by AnnieRob
I love the 5 Tibetans, as I have known them for many years. I started doing them daily about 12 years ago and I know that they have kept me flexible and toned in just a few minutes a day ever since. The... published 2 weeks ago
81Yoga Positions for Beginners
by Ms. Fit
So yoga for beginners has sparked your interest, and you are interested in the health benefits of yoga an the regular practice of yoga positions but after some research, it has left you a little intimated.... published 7 months ago
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