1-10 of about 2,200 Hubssort by Hot Best Latest
84All About Yoga - Explained Simply
Yoga has become a sort of panacea for all ills today. However it was not meant to be just that and it originated as a way of life. To know more about the history, the different branches and forms of yoga, their benefits and what it all meant, read on...
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93Are You A Health Freak?
You don’t have to make yourself crazy to be healthy - That defeats the whole purpose of living well. It is possible to live a healthy lifestyle without becoming consumed by the state of your constitution.
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57Improving ones posture
Posture can make you look slimmer and taller and a lot more confident. When you have good posture the right muscles in your back support you. Doing a few exercises a day can help improve posture, which in turn will give you over all well being and confidence.
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76The Best Free Yoga Videos Online
Yoga is so good for your health, but classes are expensive. Why not try yoga for free online? Here are the five best yoga videos online.
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86Fitness Secrets of Bollywood Actors and Actresses
Have you ever wondered how Bollywood Actresses Shilpa Shetty and Bipasha Basu manage to stay slim and fit. That is actually no secret and the fans too can follow the fitness regime of their favorite stars as most of the popular stars have revealed their secrets through interviews. These Bollywood stars believe in eating right and working out to maintain their perfect figures.
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79Yoga: The Many Health Benefits of Hatha Yoga
Hatha yoga is the yoga of doing poses or postures. People usually just call it yoga. This tells all about the physical, mental and emotional health benefits of doing yoga postures.
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83Sara Ivanhoe Yoga Workout DVDs
Sara Ivanhoe is one of the best yoga instructors available on DVD.
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86Vishnu Mudra Benefits Wellness: Busy People Manage Stress and Find Life Balance with Yoga, Meditation and Mindfulness
Managing stress without drugs raises quality of life and improves relationships and workplace productivity. Vishnu mudra is a hand position used in alternate nostril breathing that represents putting the index, or "I" finger, out of the loop and reconnecting with universal energy in a healing state of meditation. Learn to quiet the mind with yoga, meditation and mindfulness to bring life balance, open the chakras, or wheels of life energy, and release creativity.
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82swara or swar vigyan the knwoledge of the breathing
the swar vigyan is the knwoledge of the breathing process . this also gives ideas how the energies of the body work through the process of breathing. the swar means the process of breathing air from either or both nostrils. we normally do...
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75Summer is Coming-Tips for a Bodacious Body
A woman being instructed on the Downward Facing Dog Pose. If you are like me, perhaps you buy adorable clothing items at frugal prices that may be a size or too to small. Obviously it wasn’t intentional, but...
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