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64Music Genre Suited For Yoga and Meditation
Music has become a way of life for most people. Indeed, it affects one's emotion, mood, and mental perspective. It is for the same reason why yoga experts and enthusiasts have utilized this medium in their...
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80How to Improve Your Flexibility
When it comes to physical fitness, there are four primary areas of concern.... Most often neglected on this list is flexibility, but the short and long term benefits of flexibility training are astounding, and you don't ever need to set foot in a gym. Here's how to improve your stretch...
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78S-Crap Book.- 19
PHOSPHENISM CEREBRAL CAPACITIES TECHNIQUES Phosphenism, was created by Dr. Francis Lefebure, a french physician. It consists in a group ot techniques using phosphens to increase cerebral capacities. ...
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77Ajna the Third Eye Chakra
Of the seven kundalini chakras the Ajna Chakra is the sixth chakra. Ajna means command. This particular chakra is also known as the third eye and its activation enhances a power of intuitive knowledge. The third eye reveals insight in to the future whereas the physical eyes can only see the past and the present.
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68My volunteer experience in Costa Rica
Costa Rica is fast becoming one of the world's top volunteer destinations. Its biodiversity and beautiful landscape are just some of the many reasons that Costa Rica is such a popular destination. Many people...
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84Yoga For Menstrual Cramps and Disorders
For several centuries, yoga has been enriching lives due to its immense health benefits. It has also been widely accepted as an alternative form of medicine that replaces dangerous drugs or medication. The...
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83The Physical, Mental and Spiritual Benefits of Yoga
Yoga is a truly amazing activity that can nourish you physically, mentally and spiritually. In just a few weeks, Yoga can improve your immune system, lower your cholesterol, improve mental clarity, help...
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81Do Facial Exercises Work? Yes!
Some people think facial exercises work, some say they make things worse. Interesting to note the people claiming the latter usually haven’t tried them – how would they know? I actually have, so let’s...
79Moving Sexual Energy With Breath and Mind
This essay will teach you how to dance with sexual desire, neither repressing it, nor being all-consumed by it. MOVING BEYOND EITHER/OR THINKING The classical image of the meditator is the solitary yogi or...
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79Cardio Striptease
Cardio striptease is a low impact aerobic workout that uses striptease moves. Between aerobics and a sensual yoga it is the routine that will not only work out your body but also your self confidence and sex appeal.
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