The Effects of a Yoga Diet

Food plays a vital role in the life of every person and the food has been seen as the "prana" or life force. A yoga diet is a one that gives energy, strength, stamina, self-determination and courage. Maintaining a healthy diet that consists of foods...

Describing Transcendental Meditation

Having taken a meditation class a few years ago, I believed that Transcendental Meditation was similar to the practice of breath control and emphasized quietness. However, in my research it seems that the teachings of Transcendental Meditation (TM)...

How to do the front splits FAST!

Progess towards doing the frontal splits FAST-very effective methods for flexible hamstring and groin.Yoga,martial arts, dancers, gymnasts, cheerleaders.

The Mystic Hour - Soham Meditation

Sai Ram. Welcome to the Mystic Hour I'm sonya ki. Tonight we will do a Soham Meditation. Beloved Swami says: "The body is the temple of God; He is the resident of the heart." Sathya Sai Baba says: "Try to fill every moment with thoughts of God...

What Are The Health Benefits of Hatha Yoga that score over regular exercise?

‘What are the health benefits of hatha yoga that score over regular exercise’ is a subject of discussion that is often heard among many people. Read more....

Chakra Clearing & Balancing

Yogic science recognizes that spiritual health is activated by a system of energy centers known as chakras which are located along the spine from the crown of the head to the tailbone. Although these energy centers are not tangible, they govern all...

How to gain Positive Energy from the Sacred Tombs

Ancient times have witnessed enough of Jeeva Samadhi (Jeeva means alive and Samadhi means tomb)in southern India. Jeeva Samadhi is attained by a person imbued with eternal life force after his kundalini gets awakened through prolonged meditation and by gaining yogic powers.

Exercise Wisely, Keep Away Health Risks And Stay Fit

There is a lot of confusion as to how much exercises we should do for keeping ourselves fit. This is because there are as many suggestions and ideas as there are experts. Day in and day out, we are flooded...

Breathe Your Way to a Better Life!

What Is Yogic Breathing? Yogic breathing is simply the collective term for all of the special breathing techniques developed through the various yogic traditions--some thousands of years old. You're breathing anyway, so why not make it more...

Cure Asthma in a Holistic way