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The latest trend, so it seems, is the Spare-tire, beer-belly, muffin-top, apple-shape, bread-basket, gut, pot-belly, front-porch;any way you look at it, far too many people are well-acquainted with belly fat. 93

How to Lose Belly Fat

by C.J. King

I've never been a fan of scales and recent studies show how much you weigh may be less important than you think. Studies show measuring the waistline is a better indicator when it comes to measuring health... published 17 months ago

18 comments    health diet exercise

87

Dr Oz Puts "YOU: On a Diet"

by Maddie Ruud

Oprah's got a new diet plan. Does the Dr Oz plan for "waist management" work? published 15 months ago

8 comments    health food diet

64

Top 10 reasons to start eating like a Mediterranean

by foren83

The 60-65% of people from the western country is overweight. Maintaining an healthy weight and reduce the risks to be obese is very difficult today. published 10 months ago

3 comments    health food recipes

38

Healthy Diet System

by jhodgson

We often make excuses when it comes to losing weight. Because of this, we stop ourselves from doing our diet routine, gain more weight and get disappointed in the end. How do you stop making those weight... published 4 months ago

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