10 + Reasons Why You Should Quit Facebook

Facebooking All The Time

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If You Use It. Don't Be A Dummy!


In 2004, Facebook was founded by American Mark Zuckerberg.
At nineteen, the former Harvard student launched a social networking site along with three classmates. Facebook was intended for his fellow students of Harvard College, to present themselves and to keep in touch. In 2010, a film released under the name The Social Network provided some insight on the history of the company.

Facebooks' Zuckerberg has become one of the richest people on earth. The money Facebook makes is mainly earned from advertising revenue. Nothing seems to be able to put a brake on the success of Facebook. Meanwhile, more than one billion people, organizations and companies have a Facebook page.

Why do many people like using it so much?

You can use Facebook in different ways:

  • Let others know how you are doing
  • See how others are doing.
  • Locating old friends.
  • Playing games with other guests play like chess, Monopoly and the popular Farmville (the games are usually in English).

Thanks to Facebook you van easily maintain contact with friends and family, and locate old friends from days gone bye. You can see what kind of work they are doing now, and where they live, and maybe even some pictures they posted. It is very simple to make "contact." For example, you can easily respond to a photo by giving a thumbs up (like) or sending a personal message.

There are, however, some concerns too. Not everybody is into the broadcasting model where you can inform the world what is up with you by simply pressing a send button. Not everybody likes the idea of sharing personal information and maintaining online friendships.
I have listed several reasons below why you might want to reconsider your Facebook usage.


1. Facebook poses a threat to your privacy

Facebook is not only the owner of your data but takes it much further.
This is probably the most obvious “danger” in using Facebook.
People share an enormous variety of information on their Facebook.
They often misunderstand the risks involved, and how their privacy suffers as a result.
Privacy on Facebook is dangerously undermined by these three main factors:

  • First of all users reveal too much of themselves,
  • Secondly Facebook still does not take adequate steps to guard user privacy, and
  • thirdly the data trail you leave on facebook is actively marketed to third parties interested in what people do, don’t do, like, don’t like, tag, vote up etcetera for marketing purpose. They even seem to be able to record what you typed and what time you were about to publish it even if you never actually did.

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2. Facebook harms student engagement

A study by Junco, R. (2012) into the link between the frequency of Facebook use, participation in Facebook activities, and student engagement pointed out that a more frequent use Facebook has a negative impact on student engagement.

Can you remember the days before Facebook? You know, when your birthdays, important dates and events were written on a calendar? Those good old days. Today Facebook governs your social life, tells you when your 'congratulations' are due and which event you need to participate in.

Privacy & Facebook

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3. Facebook makes cyberbullying easy

Using facebook raises your risk to become a victim of cyberbullying and victimization.

A study by Kwan, G. C. E., & Skoric, M. M. (2013) shows that the magnitude of Facebook usage and participation in risky Facebook behaviors (for instance sharing photos of you drunk or in other apparently funny situations) was related to Facebook victimization and Facebook bullying.

A fairly strong positive link between school bullying and Facebook bullying, as well as between school victimization and Facebook victimization, was also uncovered.

Facebook At The Centre Of Our World?

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9 Reasons Why You Should Quit Facebook

your privacy
your wellbeing
your grades
your relationships
time management

A Social Media Juggernaut

4. Facebook is for the extraverted and narcissistic amongst us

Are you guilty when it comes to posing for the webcam? Or do you regularly use a picture of yourself in the mirror as your profile picture? That is a sign of vain behaviour. Something that comes natural after excessive use of Facebook.

A study by Ryan, T., & Xenos, S. (2011) showed that Facebook users seem to be more narcissistic and extroverted, but less reliable and socially lonely, than nonusers. Is that really the company you want to be associated with?

Facebook is a strange reality. It is not the real world, because nobody hangs his dirty laundry out in public. Everyone is doing great and everyone is funny. We all know that is a far cry from reality.


5. Facebook usage ain't no good yeah for your grades

A study by Kirschner, P. A., & Karpinski, A. C. (2010) in which they investigated academic performance amongst facebook users showed that Facebook users reported having lower GPAs (Grade Point Average) and spend fewer hours per week studying than nonusers.

Now many may think that low grades are the shortest way to success.
But, unfortunately, that isn't always so.

That Didn't Go Well

Oh My God!
Oh My God! | Source

6. Facebook can negatively effect your wellbeing

On the outside, Facebook provides a valuable resource for satisfying the basic human necessity for social contact. Rather than enhancing happiness, however, some findings hint that Facebook may actually undermine it.

A large number of Facebook friends likely hinders academic orientation, and wasting a lot of time on Facebook is linked to a low level of self-esteem.

The study Kim, J., & Lee, J.-E. R. (2011) did study hints that the amount of Facebook friends and positive self-presentation may raise users' subjective well-being, yet this part of happiness may not be grounded in sensed social support. On the other hand, honest self-presentation may magnify joy rooted in social support given by Facebook friends. Implications of their findings are discussed in light of testimony of self-worth, time and effort needed for developing and maintaining friendships, and the prominent role presented by self-disclosure in indicating one's need for social support.

A multivariate analysis by Chou, H.-T. G., & Edge, N. (2012) indicated that those respondents who are seasoned Facebook and those users killing more time on Facebook every week seemed to believe that others were happier and had better lives, and at the same time. Moreover, those Facebookers as that befriended more people whom they did not personally know also believed that others had better lives.

If you come to the conclusion that you "talk" to people nowadays more on facebook than in real life, do yourself and your friend a favor, shut off your computer and go drink something somewhere together.

7. Facebook can ruin relationships

Muise, A., Christofides, E., & Desmarais, S. (2009) revealed that extended Facebook employment significantly predicts Facebook-related jealousy.
They allege that this result may be the outcome of a feedback loop whereby Facebook usage exposes people too frequently to equivocal information about their significant other that they may not otherwise have access to and that these newly acquired facts prompt them to further Facebook use.
Their study presents evidence of Facebook's unprecedented contributions to the experience of jealous feelings in romantic relationships.

What You Can Build If You Are Insanely Rich

Mukesh Ambani's house "Antilia" in Mumbai.
Mukesh Ambani's house "Antilia" in Mumbai. | Source

8. Facebook is making a few people insanely rich

Stop enabling Mark Zuckerberg (whose good morality is questioned by many) and his investors to become so insanely rich. If you’re cool with someone making billions by using your activities and online identities as collateral then continue using Facebook by all means.

CEO Mark Zuckerberg mused in the book The Facebook Effect that it was his to enable us to follow each others timeline for a very long time. Preferably from conception onward. That will not appeal to everyone, especially because the company already is under fire for privacy violations.

A Life Without Facebook

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9. On Facebook spamming is commonplace

Facebook makes it easy for people to spam you with religious and political hogwash.

Free yourselves from all the irritating political and religious posts from people you at best may have only met once. Regardless of political or spiritual affiliation, let’s all respect each others right to do whatever we want without being annoyed.

And on top of this there's the ever increasing number of games and applications you get invited to play or use and 'X wants you to be a fan of X '. After receiving your fifth call to fertilize in Farmville better call it a day. Well let us face it, which Facebook application is really useful?

Times Up

Times Up
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10. Facebook steals your valuable time

Are you one of those people who put an angry status up every time Facebook presents new site adjustments? Then you might be giving it too much attention. Or do you discuss why Facebook's comment button has changed? Then it is really time for you to do something different.

You should substitute non-constructive Facebook time with self-improvement activities such as reading, exercising or trying to make more money for yourself, or sharpening your brain. Facebook does nothing but helps you waste time. That may not seem like a big deal now, but at your deathbed, you’ll probably regret wasting so much time on the site.


Modern Windows
Modern Windows | Source

11. Facebook is so boring.

It is all about small talk

Granted, there is nothing wrong with an innocent chat about the weather . But mentioning having to put the garbage outside. Or that your eight months old sun has just filled its pants. Or reading that:
"John just listened to 'Beyonce' on Spotify."
"Paul just completed a run in 51 minutes"
"Carol just checked into ....."
"Look how cute that baby is""
"Your neighbor plea to sign the petition "Save the grouse"
"Here's a funny picture of a dog and cat, together""

Who cares?!

Don't waste your life consuming empty calories.

Should I Stay Or ...


The reasons I mentioned above our only a few reasons why you might want to consider quitting Facebook. There are probably many more reasons. And each of us might attach a different weight to these reasons.

Anyhow, the number of people on Google searching for "How do I delete my Facebook account" is growing rapidly. A new trend may be emerging here.

If you ever get the idea to quit Facebook, and you would like your photos, texts and contacts away to another place, then you have a problem. Facebook would like your data to remain on Facebook and won't help you on that front. The company even goes so far as to claim that the transfer of information is illegal.

That being said I must be honest with you.
I still use Facebook. Why, you might ask.

Because for me it has proven to be an easy and convenient way to keep in touch with my relatives who live on the other side of the Atlantic ocean. Although we are thousands of miles apart I enjoy reading their occasional update, often accompanied with family photos. It makes me feel involved. And I do enjoy the occasional banter with friends living in other provinces about football and such.

And I admit. Sometimes I knowingly and willingly waste some time on Facebook and other social media.

There are some things I have done though to keep my information as private as possible. I adjusted all the privacy settings to make it hard to find me and my posts if you are not a "friend". I try, and usually succeed, in keeping away from political and religious discussions with strangers. I ignore all game requests etcetera. And I keep my original photos on my own computer. So if I ever decide to leave I will still have these memories.

The Problem With Facebook

Short Facebook Quiz


Facebook: Tips to make it suck less!

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georgescifo profile image

georgescifo 2 years ago from India

Well said in this hub. It seems that it is high time for me to quit facebook.

Bk42author profile image

Bk42author 2 years ago from New York

Couldn't agree more! Not only is Facebook horrible about guarding user privacy but people do really share to much about themselves. Voted up!

MissMelissaK profile image

MissMelissaK 2 years ago from Stuart, Florida

Nice article. I deactivated my account six months ago and I couldn't be happier! :) I noticed there are big fish and small fish on the web. You're either one or the other. I feel it's a service that breeds narcissism and I don't think that's a good thing. For instance, if you have a friend whose posts gets 350 likes and you get 2 likes for something similar, you feel awkward if not inadequate at best. I mean there's no hiding from awkward feeling even if you deny it, the facts are still there lurking in the background. It's almost like a game in some respects and I don't want to play the game anymore. Maybe one day that will change but for now I value my privacy and I like not knowing what everyone is doing. I feel that Facebook can also breed unnecessary feelings of envy, jealousy and resentment. For instance, you not being invited to a party that everyone else was invited to and seeing the photos that go with said party. Ouch! Seeing your ex get along swimmingly without you and enjoying his new girl who may be younger and prettier than you. Ouch! Who needs that? Same theory goes for guys as well. Part of me feels that Facebook opens up realms of information that we shouldn't be paying mind to nor should we care to know in the first place. Shutting it down is not only healthy, but also wise.

Ericdierker profile image

Ericdierker 2 years ago from Spring Valley, CA. U.S.A.

Very Interesting.

raymondphilippe profile image

raymondphilippe 2 years ago from The Netherlands Author

Thanks Melissa for your thoughtful comment. The points you make resonate strongly with me.

FlourishAnyway profile image

FlourishAnyway 2 years ago from USA

I absolutely agree, especially to #9-11. Voted up and pinning!

DDE profile image

DDE 2 years ago from Dubrovnik, Croatia

I don't spend much time on Facebook I communicate with my family and post my articles there sometimes LIKE a few links. You made useful tips that one should consider.

raymondphilippe profile image

raymondphilippe 2 years ago from The Netherlands Author

Thanks DDE

annart profile image

annart 2 years ago from SW England

I am not on facebook and never intend to be. I've heard too many stories of bad things happening and you've just emphasised them.

As you say, life before facebook was actually fine and really interesting! I haven't got time to sit in front of my computer all the time which is what many seem to do. I already spend too much time on hubpages, even though I enjoy it all.

We use email and Skype to keep in touch with those here and abroad and that's perfectly adequate.

Great hub full of great information, with an important message. Ann

raymondphilippe profile image

raymondphilippe 2 years ago from The Netherlands Author

Thanks Ann. We use skype too. We have a son living in the uk and family in the usa too. When we use skype it is as if they are right in front of you.

annart profile image

annart 2 years ago from SW England

That's interesting. Whereabouts in the uk is your son, if you don't mind my asking?

raymondphilippe profile image

raymondphilippe 2 years ago from The Netherlands Author

He moved to Manchester nearly two years ago. He is trying hard to find a steady job. I have been there several times. Have come to love the place.

annart profile image

annart 2 years ago from SW England

Don't know Manchester very well but I did live quite near, to the south in Cheshire for a while. There is some beautiful countryside around there. Ann

raymondphilippe profile image

raymondphilippe 2 years ago from The Netherlands Author

England indeed does have some beautiful countryside. Fell in love with it on my first cycle holidays through England when I was a teenager. Years and years before the Internet ;-)

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