Men's Health Pushup Challenge

Think being able to do a hundred pushups is impressive? Think again.

The Men's Health Pushup Challenge app by Rodale, Inc. for the Apple iPad will take your workouts to a whole new level and open your eyes to the many variations of pushups to get you into the best shape of your life.

With over 30 variations on the standard pushup detailed within the app, you'll be able to master the mechanics of the different types of pushup, with advice from expert trainers giving you their exclusive insights and tips, designed to make every rep count.

The spiderman, corkscrew and judo pushups are just a few of the exercises outlined in the Men's Health Pushup Challenge, and you'll be able to see exactly how they are performed through high-quality, frame-by-frame animations from multiple angles simultaneously, to make sure that you are doing them correctly to get the best results. The interactive training tools exclusive to the app will reveal the secrets to a flawless form and posture to help you master the most extreme of pushups.

Available in the iTunes store for the iPad, Men's Health Pushup Challenge will push your upper body to its limit, testing your muscle and your resolve as each evolution throughout the challenge becomes more difficult and intense.

Men's Health Pushup Challenge is the most comprehensive pushup training app ever developed for the iPad and is the only app powerful enough to transform someone from a complete beginner to a professional at pushups, with exhaustive instructions and challenges that would give even the most experienced pushup master a run for their money.

For those that are completely new to pushups, there are several pre-pushup positions available in the app to help get you started and turn you from a novice into a pushup pro.

For rapid results and higher intensity, you can take on the challenges integrated into the app. 3 Minutes of Hell, Countdown to Chaos and The Ladder are examples of the grueling challenges that await you, should you dare to step up and take them on.

Learn the difference between counting reps for the sake of it, and counting reps that actually matter. Set your goals, create a schedule and break your own personal record to prove that you are making progress.

You can log your sets and monitor your consistent progress to see the improvements you are making from week to week. For an added challenge, why not compare your results with a friend and see who is making the fastest progression? Competition generally motivates a person to do better, and going up against a friend - think of it as a workout buddy - will push you more than the app is already doing.

Master each drill and build your stamina and endurance while working your way through the challenge and unlocking specialty pushups to take your game to the next level, and to help you hit your targeted goals. Conquering the challenge requires adaptive training, determination, motivation, steadfast resolve and an unbreakable will to succeed.

Do you have what it takes to take on the Men's Health Pushup Challenge?