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How do I recover iPhone contacts when they accidently get deleted during a software upgrade?

I have a 3G iPhone and recently did a software upgrade on it for the first time in close to 7 or 8 months. When the upgrade was done, all my contacts and photos were deleted and there is no trace of my backup on my iTunes software. How can I recover this lost data?

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Mollywhite profile image59

Mollywhite says

3 years ago
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mystrager says

3 years ago
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Lynn S. Murphy says

5 years ago
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