I spend many hours in front of a computer and know I should take breaks from time to time, but do not.
What break activities are helpful for you?
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Yoga is also nice.
You can find exercise video online that have a short 15-30min routine.
Meditation might also be helpful.
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Matt Wells 4 years ago
Short physical activity is nice to break up hours of computer time.
Try walking for a few minutes or stretching.
Sleep, sleep and more sleep...................................
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