Berries
Berries are one of the healthiest foods that we can eat. They come in many varieties with flavor profiles to suit most tastes. Because berries are naturally sweet they don’t require any added ingredients. They have an amazing nutritional profile. Berries contain high amounts of phytochemicals, which are known for their overall health … Keep Reading → benefits. Cranberries are often recommended by doctors as a natural way of fighting bladder infections. Blueberries are believed to support brain health; there is also evidence that blueberries along with other berries such as raspberries, strawberries, blackberries, and cranberries, may reduce the risk of certain types of cancer. The best part about berries is that, unlike some extremely healthy foods, berries are delicious. They can be eaten alone as snacks or placed in salads or cereal. They are also very popular in smoothie drinks. One challenge with berries is that they spoil quickly. Frozen berries last much longer and are fine for use in smoothies and baked goods.
