Nuts and Seeds
Despite the relatively high fat content nuts and seeds are very healthy foods. While fat and calories must always be considered when determining how much to eat, nuts contain fats that are actually good for us. There is considerable evidence that nuts and seeds eaten in moderation can reduce the risk of heart disease. In addition to the … Keep Reading → benefits of the fat, many nuts and seeds are high in fiber as well. Not all nuts and seeds are the same. Some have been shown to have more benefits than others. The healthiest nuts include almonds, cashews and walnuts. The healthiest seeds are flaxseeds, pumpkin seeds, and sunflower seeds. Nuts and seeds are often eaten by themselves or used in the preparation of other dishes. Sometimes they are ground into a paste or powder form as well.
