Beans and Pulses
Pulses are another name for legumes. Legumes are a type of seed that has the characteristics of a pod. Beans are one type of pulse. Other types include lentils and dry peas. Pulses in general, and beans in particular, have a fantastic nutritional profile. Most are high in protein and fiber and low in fat. They also have a low glycemic index … Keep Reading → score. Some pulses, such as beans make excellent replacements for meats; offering the high protein levels without the fat and cholesterol of meats. Some pulses such as green peas are sweet and are perfect when served as a vegetable to accompany a meal. Beans can also be a fantastic food for diabetics. Because of the low glycemic index score they can replace pastas or rice and offer fantastic nutrition while being very gentle on blood sugar levels. Whatever type of pulse is preferred, they are certain to be a great choice.
