5 or Fewer Ingredients
It may sound difficult to prepare a meal with 5 or fewer ingredients, but it is actually a great idea to limit the number of ingredients when there isn’t a lot of time to prepare a meal. Not using many ingredients doesn’t mean that it won’t taste good. Many great meals include only one meat source, one starch such as a rice or pasta, one … Keep Reading → type of sauce, and one or two vegetables. This can be a delicious and nutritious meal that can be prepared in no time at all. If you have access to a grill, you can grill the meat and some vegetables as well. The same principles work just as well for fish dishes. Even a fantastic salad can be prepared with no more than 5 ingredients. Start with spinach, and add three hearty vegetables such as carrots, broccoli, cauliflower, and then add a protein source such as beans or a type of meat such as chicken. It’s delicious nutritious, and fast.
