Raw Food

Those who eat a diet of raw food tend to be very passionate about their beliefs regarding food and nutrition. People tend to eat raw food for health reasons. Raw food advocates believe that when food is processed or cooked it loses most if not all of the nutritional value. It is only foods in their natural state, they believe, that offer … Keep Reading → adequate nutrition. The raw food diet consists mostly or entirely (depending on the individual) of fruits, vegetables, nuts, seeds, grains and other food that is found in nature and not processed or cooked in any way. Raw food proponents are typically classified based on their beliefs in the absolute or relative value of eating raw food. Some will only eat raw, completely uncooked food. Others may mildly cook food, and still others may even allow some animal products such as milk and eggs. Some who classify themselves as vegetarians may eat fish as well. There are no absolute rules when it comes to beliefs and practices of eating raw food.

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