Vegetarian and Vegan Recipes

There terms vegetarian and vegan are sometimes confused. Practicing vegans will not use animal products of any kind. This includes eating as well as using anything that came from an animal. So vegans won’t touch eggs, milk or any dairy product and won’t use leather or other materials that come from animals. Vegetarians are more challenging … Keep Reading → to define because there is some variation among vegetarians. Some will eat dairy products and some will eat fish. What they all have in common is that they don’t eat meat of any kind. It is much more challenging to create recipes for vegans than for vegetarians. Vegan recipes often feature products such as soy that can be used as dairy substitutes. The core of recipes for both vegans and vegetarians are grains, fruits, and vegetables. There are many cookbooks and online resources that feature recipes showing innovative ways of using appropriate ingredients to create delicious meals for vegans and vegetarians.

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