Milk and Cheese for Vegetarians
The subject of milk and cheese for vegetarians can sometimes get confusing. It’s simple where vegans are concerned; vegans don’t eat any animal products, so milk and cheese clearly are not in the diet of vegans. Vegetarians however, may or may not eat dairy products such as milk and cheese. It’s strictly a question of the particular … Keep Reading → philosophy of the individual. For vegans and those vegetarians that choose to not eat dairy there are milk and cheese substitutes made from ingredients such as soy. These won’t be mistaken for the dairy products but some people enjoy them. For vegetarians who will eat dairy products the choices of milk and cheese are the same as for everyone else. Because they don’t eat meat and tend to not get adequate amounts of protein, those vegetarians who do eat cheese would be well served by focusing on high protein cheeses such as cottage cheese.
