Pasta and Rice for Vegetarians
Pasta and rice are an important part of the diet for many vegetarians. Some vegetarians who do not eat dairy products as well as all vegans will need to make certain that they choose pasta products that do not include eggs or other dairy ingredients. With that one caveat, there are many different types of pasta and rice dishes that can be … Keep Reading → enjoyed by vegetarians. As there will not be any meat in the final product it is important to introduce some source of protein whenever possible. Different types of legumes and nuts are great choices for this. They add flavor and texture as well as the needed protein. Some people enjoy using soy products such as tofu as well. It is also a good idea to use unprocessed rice such as brown rice, which has more nutritional value. The same can be said for using whole wheat pastas which are healthier than refined pastas.
