Tofu for Vegetarians
Tofu is a very popular food with vegetarians. In fact, I don’t know many people that eat tofu who aren’t vegetarians. I’m sure they exist; I just don’t know them. While the rest of the population may not embrace tofu, for vegetarians it is something of a dream food. Tofu contains large amounts of protein and calcium which are the exact … Keep Reading → two ingredients that many vegetarians struggle to get enough of. Tofu is made from soy and when it is processed into tofu it looks something like a big white sponge. And a sponge it is because tofu is sort of the chameleon of foods. It soaks up the flavor of whatever foods and sauces it is paired with. The biggest advantage of tofu’s flavor isn’t that it tastes good; but rather that it doesn’t taste bad. That combined with the nutritional profile makes it a great choice for vegetarians.
