Meditation

ART and NATURE bring us closer to understanding our feelings, our self, our society, our environment. Andy Goldsworthy is part of nature. His work is a meditation. Enjoy! keep reading →

Meditation is a natural way of promoting deep relaxed states. It is a practice you can incorporate into your life which may lead to improved concentration as well as many... keep reading →

At inception, Zen meditation was referred to as certain types of sitting meditation. However, today, this has long been over taken by modern definitions which now encompass... keep reading →

Meditation can be used to protect oneself from external pressures or stresses. we can use meditation techniques to protect ourselves from the negative affects certain people... keep reading →

If you are looking for a new source of inspiration to meditate on why not try meditating on a mandala. Beautiful colours, imagery and symbols will help you to still your... keep reading →

Chakras are the central forces of our body and they have to be in harmony and integration for proper working of our body. ofthen they need some type of chakra clearing or... keep reading →

How I use Mindfulness Meditation to help with Anxiety. keep reading →

This is an awesome list of 29 celebrities that do meditation with some fascinating facts about some of them with 3 videos. keep reading →

Morning meditations are the best way to start your day. Here is one suggestion on how to meditate if you have difficulty in meditating. keep reading →

Hectic lifestyles, stress, anxiety all contribute to burn out and even consequences that do not bear thinking about. Find out how taking a little time to listen to some... keep reading →