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100How to Burn Calories
Just about everything you do burns calories. It's true. You burn calories just sitting still. Your body burns calories while digesting food. You burn calories from chewing gum. But. Yes, there's a but. You...
141 comments
98Weight Watchers Points
Weight Watchers started a new program called Weight Watchers Turn Around. It includes two programs: Weight Watchers Flex Plan which is based on the Weight Watchers Points system and the Weight Watchers Core...
67 comments
985 Ways to Burn Calories (That Aren’t All About Exercise)
We all know that if we want to lose weight than we have to burn off more calories than we take in. It’s a simple equation that most of us can understand. Getting ourselves to actually do the work necessary...
105 comments
97The Truth About Wu-Yi Tea
An honest investigation of dieter's teas, their claims and advertising, and the benefits of use.
1209 comments
98Diet & Weight Loss Product Reviews
The diet industry is a $40 billion dollar plus industry in the United States alone. With all the products and programs to choose from, how do you find a weight loss plan that's right for you?
16 comments
96Calorie-burners: Swimming vs. Running
Swimming Burns more Calories than Running Most people think that running is a crucial part of an exercise plan that's designed to help someone lose weight. While it's true that running can burn a lot of...
60 comments
92Low Carb Cycling for Weight Loss - A Beginners Guide
Carb cycling is a powerful tool for weight loss. Combining the benefits of a low carb diet plan with periodic days of carb loading is one of the most effective ways to lose weight and keep it off.
5 comments
96The Benefits and Side Effects of Hoodia Gordonii
The hype on hoodia and the actual facts on the safety and efficacy of its use.
24 comments
93How to Speed metabolism
A slow metabolism makes it nearly impossible to lose weight. Fortunately, there are a number of natural ways to speed metabolism and make it efficient once again. The benefits of an efficient metabolism are...
85 comments
93Dr Oz Puts "YOU: On a Diet"
Oprah's got a new diet plan. Does the Dr Oz plan for "waist management" work?
26 comments
