Diet and Weight Loss

Eating legumes is a tasty way to help lower your cholesterol, find out which ones are best. keep reading →

 I certainly believe that the Western diet of today is a major adverse factor in determining the healthy lifespan of the population, both in terms of its quality and... keep reading →

Is caffeinism responsible for your ADHD symptoms? Are you a true caffeine addict? It may be more common than you think. keep reading →

The latest nutrition guidelines from the USDA were released at the end of January, 2011 (Dietary Guidelines for Americans). The major messages are: EAT LESS! Reduce Portion... keep reading →

A comparison and review of Nutrisystem vs Medifast including the similarities, the differences and so much more! keep reading →

It's estimated that around 25 million people suffer from daily acid reflux, and over 60 million people suffer from less frequent bouts. I became one of the daily acid reflux... keep reading →

It goes without saying that you need to eat your vegetables. Especially the dark green leafy ones. Green leafy vegetables are very nutrient-dense and incredibly healthy. keep reading →

When it comes to successful weight loss, being a celebrity certainly is an advantage. You average dieter doesn't have Harley Pasternak on speed dial to pop on by to oversee... keep reading →

My personal story of how I lost 10 kgs in 8 weeks. Weightloss is a simple matter of diet control and exercise keep reading →

An honest investigation of dieter's teas, their claims and advertising, and the benefits of use. keep reading →