Atkins and Related Diets

In the beginning it might be hard to know what you can eat on a paleo diet. Therefore I have created 4 simple rules what helps you identify paleo approved foods. keep reading →

Breatharian believe that someone can leave the food and drink at all. Only using prana. They called "living on light" or "living on air". Prana program advises his followers... keep reading →

The Medifast diet is designed to produce rapid weight loss that will help you lose 2-5 lbs per week. This diet consists of eating 5 meal replacements per day, generally... keep reading →

Atkins has a lot of opponents! I can understand why, lots of the information out there is negative. But if you read his books and pay attention to what is required you will... keep reading →

The Atkins diet and other low carbohydrate diets were very popular in the late 90's and early 2000's although they have been around for ages. The fact of the matter is that... keep reading →

Let me start by saying that the Atkins Diet really and I mean really works! That being said I want to give you a personal account of my experience on the Atkins Diet. When I... keep reading →

I was really sick and tired of all these weight loss wars, as nothing actually made any difference. I felt like the only way to loose weight was to stop eating altogether,... keep reading →

A person that is not following any sort of diet plan or regimen will normally consume carbohydrates which can be found in almost all foods. Carbohydrates, after entering the... keep reading →

There is a new diet on that block that is recommended for obese and for those with high blood pressure. It’s the Dietary Approach to Stop Hypertension or DASH and the same... keep reading →

Atkins Diet Recipes So you're going on the Atkins Diet. It's not necessarily your first diet and until you try this, you can't be certain that it will be your last dieting... keep reading →